Winter can be a difficult time of year. For those that suffer with arthritis, the cold can be particularly painful. Since there is no cure for arthritis, finding a coping strategy that provides pain relief and promotes mobility is integral to taking proper care of yourself in the long run.
Fibromyalgia, osteoarthritis, and rheumatoid arthritis are three different types of arthritis that show positive results from receiving recurrent massages. Whether to sooth sore joints and muscles, ease anxiety levels, or help promote better sleep, massage is a great complementary treatment for living a quality life with arthritis.
When it comes to a massage and arthritis, many of the symptoms associated with suffering, like pain, stiffness, decreased range of motion, reduced strength, and function of joints affected are said to improve. Through the manipulation of tissues and muscles, along with the application of pressure and gentle stretching of the tendons and ligaments, massage boosts the following benefits:
- Better circulation and increased blood flow
- Reduction in swelling of joints and limbs
- Increased pain threshold and management
- Less joint stiffness
- Better retention of range of motion
- Higher quality sleep due to decreased pain
- Increased flexibility
Although massage is not a complete treatment in and of itself, it is best used when combined with other traditional therapies. As always, be sure to discuss your care options with your medical provider before seeking additional treatment.
Whether you need attention for your hips, back, feet, hands, or elsewhere, massage may be a key component in finding relief. Make sure to discuss your individual wants and needs with your massage therapist in order to ensure the best experience possible with the maximum benefits for your health and well-being.