Castle Rock

West of Target off Founder's Pkwy


323 Metzler Dr
Suite 105
Castle Rock, CO 80104

Mon - Sun 9am - 9pm


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Himalayan Salt Stone vs. Hot Stone Massage: Which is Right for Me?

Mar 23, 2017 Health

Elements of Castle Rock recently began offering Himalayan salt stone massages. The addition of this new service made us realize there’s a bit of confusion as to what the difference between Himalayan salt stone and hot stone massage therapy is. In this blog, we’ll answer that question for you. Benefits of Himalayan Salt Stone Massage You may already be familiar...

Neck and Back Pain From Sitting at a Desk All Day: Massage Will Help!

Sep 1, 2016 Health

Does your Monday through Friday world consist of a desk, a phone, a computer, and a well-used chair? When you get out of your office chair at the end of a long day, do you feel as sore and tired as if you’ve just played a few rounds of volleyball or moved furniture? It’s no secret that desk jobs can wreak havoc on your body.  With a whopping 80% of us who...

Top 5 Ways to Avoid Summer Injuries

Aug 1, 2016 Health

We're talking to you, Weekend Warrior. And you, Vacation Over-Achiever. And even you, Holiday Hiker. You know who you are - the exciting sort who takes advantage of long weekend days and to fulfill your adventurous side. The same one who comes into the office Monday morning a little worse for the wear, limping with a pulled hammie, cringing with a strained...

Release Pressure, Tension, Pain with Reflexology Treatments

Jul 30, 2016 Health

When most people think about a true therapeutic experience, they often opt for a full body massage to relax and rejuvenate their mind, body and spirit. But what they might not realize is that the simple act of focusing on the reflexology zones in the hands and feet can help elevate their state of relaxation and recovery to new levels.    Reflexology dates back...

Massage - the Natural Relief For the Common Cold

Nov 15, 2015 Health

We all know the feeling; it starts with a scratch on the back of the throat, then you’re tired, and then you cough. Yep, you’ve got a cold. It's a pretty common feeling around this time of year, between your children bringing germs home from school and the added stress of the season changing — it is a popular time for the common cold to just pop into your...

Is Your Skin Winter Ready? 3 Ways Massage Benefits Dry Skin

Nov 1, 2015 Health

There’s no doubt that the cooler temperatures and dry air of winter can play havoc on your skin. Dry, chapped skin isn’t just uncomfortable or painful — it is unhealthy and can form lines and wrinkles. The bottom line is it will make you seem older than you are, and nobody wants that. Prepare your skin with massage therapy so that you can reduce the dryness...

Seasons Change - 3 Ways to Deal with Cold Weather Aches and Pains

Oct 8, 2015 Health

As the calendar turns to October, we can’t help but feel the change in the air. Your mornings are getting a little more brisk, and the sun is setting earlier and earlier. It is a sure sign — fall is fast approaching, and temperatures will begin to take a dive. Soon we’ll start to feel a few more aches and pains that come with colder weather. Use these three...

Proper Hydration, A Critical Element

Jun 5, 2015 Health

Drinking enough water is a struggle that many people face daily. Whether too busy with work, on the go with the kids, or just plain forgetful, it’s easy to eschew the recommended intake of water but did you know that there are many ways that your lack of hydration can negatively affect your health? The Truth about Dehydration Dehydration is defined as when your body...

Importance of Taking a Full Mind and Body Approach to Wellness

Apr 28, 2015 Health

When it comes to your health, do you think about your body or your mind? Do you think of mind and body as one? Well, you should. Your body reacts to how you think, feel and act.  When you get stressed, you may notice that your blood pressure goes up. You might get a headache, experience body aches, or insomnia. If you are depressed, you might be constantly fatigued or...

7 Reasons to Start Bike Riding

Apr 27, 2015 Health

Everywhere you look, people are jumping on the bicycle bandwagon. It's no surprise, given the thousands of miles of new bicycle lanes in cities across the United States and the environmental benefits. But riding a bike is good for more than saving the planet and your hard-earned cash. It's also one of the most effective workouts you'll ever do. Here's how it can...

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