Castle Rock

West of Target off Founder's Pkwy

BOOK A MASSAGE

323 Metzler Dr
Suite 105
Castle Rock, CO 80104


Mon - Sun 9am - 9pm

Massage

Elements' Business Partners

Elements Castle Rock is pleased to offer our Wellness Program clients exclusive discounts and other benefits from our local business partners listed below.

Check back frequently as we update and add additional partners and benefits for Castle Rock.

Against The Odds - Personal Fitness

Who is "Against The Odds"? WE ALL ARE!!!! In today's world, health ends up taking a backseat on the priority bus for almost all of us. There are only 24 hours in a day and we have so many responsibilities, so finding time for fitness is difficult, especially if you don't know where to begin! Our goal and passion is to introduce and encourage fitness and active living into your life. It doesn’t matter what level of fitness you're currently at today, we have the tools, experience, and knowledge to get you moving in the right direction and well on your way to BEATING THE ODDS. 1 on 1 Personal Training Our Nationally accredited and certified Personal Trainers are dedicated and passionate when it comes to your health and fitness goals. They are there with you side by side to ensure that you accomplish your fitness goals and beat the odds! Group Training Train as a team, succeed as a team! We offer an exciting variety of Group Training classes that will allow you to have a guided, trainer led workout with other individuals helping each other to push past their limits to succeed as a team! Corporate Training ATO Fitness has teamed up with numerous companies to help bring the elements of fitness to the office. We have exclusive rates that we're able to offer companies that find value in keeping the whole office healthy, focused, and energized! We are located at 304 Inverness Way South, 80112 in the DTC!! Contact Hayes at 719-650-9102 for more information!

TCM Whole Health

Rebecca Wilson, L.AC. is a nationally certified acupuncturist licensed to practice in the state of Colorado since 2012. She has logged almost 3,000 hours learning Traditional Chinese Medicine at Colorado School of Traditional Chinese Medicine. 800 of those hours were spent in the student clinic treating clients under the supervision of practitioners with a widely varied background to give her extensive experience treating each client as an individual. Rebecca’s own style is gentle and intuitive as she guides your body to heal itself. She employs many different modalities to make sure you leave your appointment feeling better than when you came in. She uses needles, fire cupping, gua sha, tui na, auricular, scalp, e-stim and ion pumping cords all on an individual basis to give each client a whole body treatment. Her philosophy: A person’s health is ever changing due to emotions, weather, genetics, stress, lifestyle, nutrition and many other factors. The client is treated according to how they present at each visit. By addressing the root cause of a disharmony, greater health can be achieved, than just addressing symptoms. The strength of using Traditional Chinese Medicine is that it treats the whole person, not just a disease. Rebecca has a passion for Chinese herbal medicine and believes it is important to bridge the gap between acupuncture treatments and to help nourish the body so it is better able to heal itself. Because this medicine is gentle and natural, remedies sometimes take longer to take effect, but the client can count on virtually no side effects. Rebecca likes to educate her patients and give them homework so they take an active part in their healing. Call now for a free consultation - 720-445-6292

Peak Potential Chiropractic

The Peak Potential Chiropractic team strives each and every day to create a healthier community from the inside-out, starting with the nervous system. The nervous system controls and regulates every cell and tissue of your body. The moving bones of the spinal column can sometimes impair this vital communication link between your brain and your body. We help improve the function and structure of your spine, therefore reducing nervous system compromise! The result? Improved health without the use of drugs or surgery! 720-612-4386 862 W. Happy Canyon Rd. Suite 100 Castle Rock, CO 80108

Stride Mob

Stridemob was created in the minds of 2 moms, while training, organizing community runs, workouts and social events through an amazing local triathlon club. While running our kids and ourselves back and forth to events and practices we realized that we actually thrive off the "organized chaos" we are engulfed in.. what was the next logical step? Make it a full time thing of course!! And so it begins... Our goal Create Community. We live in Colorado where the events are endless. What makes us stand out? The community and the experience. Although we race to PR, to do our best, we stay because of community and experience. No matter the size of the event we help with or put on ourselves, we want everyone to feel like they are not one in a crowd, but one in a community and family. We will strive to have every participant to walk away smiling with a feeling of accomplishment, knowing that they were a part of something amazing and positive!

Body Fuel - Sports Performance & Lifestyle Nutrition

Body Fuel Performance & Lifestyle Nutrition - Registered Dietitian/Nutritionist and Private Chef Andrew Dole Get Body Fueled with customized performance nutrition strategies ◊ Body Composition Analysis ◊ Nutrient Timing and Intake ◊ Supplements ◊ Hydration Strategies ◊ Menu Planning ◊ Recovery ◊ Sleep We understand that training and life can get in the way of proper nutrition. Take advantage of our Personal Chef or Prepared Meal services. It’s the power of a Registered Dietitian and Professional Chef in your home. Quick, Easy, and Convenient Nutrition Solutions Body Fuel SPN. We Cook. You Train. 303-870-7194

Rock Tri Club

Our Mission Swim, Bike, Run. Camaraderie, Support, Enthusiasm. The Rock Tri Club will give you all of that and so much more. We have athletes of every age in one sport or in many. We have athletes that compete in one race a season, in ten races a season, and some athletes that just love to support and not compete. We are a motivating and enthusiastic group of athletes that love to share experiences and ideas that revolve not only on an individual basis but around families and children as well! Come to one of our workouts and say hi! (If someone from the club doesn't beat you to it!) The Rock Tri Club was organized and created to benefit its members in the sports of triathlon, duathlon, and their collective components of swimming, biking, and running. Being a member of our club means that you’ll be surrounded by a supportive network to encourage you and spur you on toward your goals. We are a positive group that thrives on improving as a whole. We believe that wellness is contagious, so it is our mission to share our love for the outdoors and fitness. As a member of our club, you will also become part of a community that receives discounts and services from local sponsors. Our sponsors believe in us and treat us well; we promise to make them proud. Let’s TRI together!

Castle Rock Cryocare

At Castle Rock CryoCare Clinic, our cryotherapy is state-of-the-art! We are the only clinic on the Front Range specializing solely in cryogenic therapy for wellness and vitality. Dr. DeSimone and his staff believe in the healing properties of cryotherapy because they have experienced it for themselves. Our staff possesses a deep understanding of the science behind cryotherapy. We ensure our patients’ safety and provide a helpful, positive experience in order for you to achieve your wellness goals. We offer a delightful customer experience focused on your comfort in our immaculate facility. From professional athletes to people who have struggled with a chronic medical condition for years, whole body Cryotherapy is proving to be a life changing, natural remedy! Our clients report benefits such as: • Alleviates musculoskeletal pain, swelling and inflammation • Aids in recovery from surgery, sprains or sports injuries • Relief from the symptoms of autoimmune diseases including rheumatoid arthritis, fibromyalgia, lupus and multiple sclerosis • Faster recovery from athletic training and workouts • Increased energy for that competitive edge (or for running after your kids) • Tighter, smoother skin • Caloric burn of 500-800 calories per session - helps boost weight loss • A better night’s sleep • Mental clarity This treatment impacts real people's lives by optimizing their wellness and alleviating chronic pain. We invite you to come see for yourself -- stop by for a free tour! Or better yet, feel for yourself by taking advantage of our introductory Cryotherapy special. We're offering 2 Cryotheraphy treatments for just $50 (a regular value of $130). We look forward to seeing you and having you experience this first hand!

Rocky Mountain Hair Studio

TRACI MIZE OWNER/STYLIST Traci has 16 years experience in the hair industry. She has worked in multiple states at every level of corporate and small business hair salons. She is a master colorist, certified in Keratin Smoothing as well as nails, hair extensions and other hair treatments. She loves using her skills and talants to make every hair cut and every color fabulous and wonderful. She provides great customer service and will send you out the door looking like a million bucks! When not working she loves to spend time with her husband and their 3 beautiful daughters. ANDREA BOHNEY COLORIST/STYLIST Andrea has 10 years experience in the hair industry. She has worked in the Castle Rock area for a number of years and loves to pamper her guests! She specializes in colors and updos. She loves to spend time with her husband and their fur babies! CASI REYNOLDS NAILS/STYLIST Casi came to us with 20 years experience in hair and nails. She can set you up with acrylics or shellac, polish or natural... All the fixings for some fabulous nails! She is a wonderful hair stylist/colorist as well and will take her time to make you look beautiful. At home she loves to have fun with her children and husband here in the Castle Rock area! ADDRESS 222 Wilcox St, Castle Rock CO 80104 Tel: 1(720)638-6873 inbox@rockymountainhairstudio.com OPENING HOURS Monday - Friday: 9am - 7pm Saturday: 9am - 6pm ​Sunday: Closed

CycleBar Castle Pines

In 2014, Bill Pryor and his sister Alex Klemmer deiced to create one of the first independent cycling studios in the country in their Boston neighborhood. Both Bill, then a corporate executive, and Alex, a stay-at-home mom, recognized that there were three key ingredients to a successful indoor cycling experience: great instructors, great music, and a great environment. They opened their first dedicated studio a year later and have been perfecting their high-energy, cycling- focused concept ever since. Now, ten years later, Pryor and Klemmer have partnered with like-minded fitness enthusiasts to allow others to experience and benefit from the CycleBar experience. THE CYCLEBAR MISSION Create a fun and accessible experience for riders of all ages and fitness levels. Ensure every CycleBar ride is an unparalleled multisensory, intoxicating journey. Hire and retain the very best people. Fuel each ride with amazing music, energy-enhancing video graphics and rider-specific performance data in a state-of-the-art CycleTheatre™. Deliver concierge-level service and an exhilarating experience that goes far beyond a great cardio fitness workout. Rock the ride, each and every time. CASTLE PINES 562 E CASTLE PINES PKWY SUITE C1 & C2 | CASTLE ROCK, CO 80108 303-353-2753

Altitude MultiSport Tri Club

This year (2014) marks the 9th season as a USAT Registered club for Altitude Multisport Club. With a member base of over 120 members, the club provides a connecting point for multisport athletes in and around the Aurora, Parker, Lone Tree, Highlands Ranch and Castle Rock area to meet, train and race as part of a community of like minded athletes. Members represent the club and sponsors at some of the finest events in the Rocky Mountain Region and across the United States. The club is open to all levels and abilities of multisport athletes from the first time triathlete to the seasoned Ironman level competitor. The goal of the Altitude Multisport Club is to promote the sport of Triathlon and Multisport activities, while providing support, coaching and encouragement to all its members. What are you looking for in a triathlon club? Coached workouts and a professional training plan We have regularly scheduled swim, bike and run workouts coached by USAT certified coaches and professional training plans that will prepare you to complete a sprint, Olympic or long course triathlon this year. People to train with at my level Altitude Multisport Club has members at all levels from novices to those who have competed repeatedly at Ironman's World Championship race in Kona, Hawaii.

Meadows Orthodontics

Castle Rock Orthodontist | Children, Teens & Adults Meadows Orthodontics knows the importance of providing the best care possible for your family. I’m Dr. Dan Rejman (pronounced Reyman). As a Father of three children, I understand the importance of finding the best care possible for your family. I have built Meadows Orthodontics with a commitment to providing the care that I would expect for my own family – individualized attention while creating amazing smiles that are healthy and stable. As a resident of Castle Rock, I know that I have a responsibility to provide guidance to the community regarding the tough, and often confusing questions regarding orthodontic care; “Does my child really need Phase One treatment?,” “Are extractions needed?,” and “What are the choices I have to straighten my teeth?” I welcome you to come in and discuss your concerns. I am happy to answer any questions that you or your children may have about starting braces or aligners. I look forward to meeting you! Dan Rejman, DDS, MS Meadows Orthodontics 3993 Limelight Ave., Suite B Castle Rock, CO 80109 p: (303) 660-0112 f: (303) 668-7877 HOURS: Monday: 8:45AM - 6:30PM Tuesday: 8:45 AM - 5:00 PM Wednesday: 8:45 AM - 8:00 PM Thursday: 8:45 - 5:00 PM Friday: 6:30 AM - 5:00 PM Saturday: (twice per month): 8:00 AM - 1:00 PM

Castle Pines Chamber of Commerce

The mission of Castle Pines Chamber of Commerce is to promote a vibrant business community. Support growth and professional development of our members Connect members and community Provide resources and promote cooperation between members Promote uniqueness of our business community The vision of Castle Pines Chamber of Commerce is to enable a sustainable and robust commercial and civic environment in the Castle Pines area that represents the values and lifestyles of the citizens. Vision Statement Castle Pines Chamber of Commerce will accomplish its vision by facilitating a dialogue between businesses and residents.

The Little Gym - Park Meadows

Building Self-Confidence in Children, One Humongous Grin at a Time Want to give your child the best start in life? That extra edge that will help them become well-rounded, well-adjusted adults? Research suggests that creative physical activity may be the key to fostering confident, successful kids. In other words, Serious Fun provides some serious benefits. And, we have the research to back it up! At The Little Gym of Park Meadows, we take a holistic “Three-Dimensional Learning” approach to skill development. This philosophy is based on three core tenets: “Get Moving” to foster flexibility, strength, balance and coordination; “Brain Boost” to nurture listening skills, concentration and decision making; and “Citizen Kid” to promote sharing, teamwork, cooperation and leadership abilities. The Little Gym of Park Meadows is owned by Scott and Cari Risby. After years of dreaming of owning their own business and exploring many different business opportunities, Scott and Cari decided that they wanted to do something that made a difference and had a positive impact on people and their community. Once they found The Little Gym, they knew they had found their calling. Both Scott and Cari received their degrees in Business from the University of Colorado at Boulder. Scott went on to a career in Marketing and International Business, while Cari went on to earn her Masters Degree in Elementary Education and teach First Grade. However, both look back on their extensive childhood experiences in sports and athletics as key building blocks in making them the people they are today. Scott learned leadership and teamwork skills as the captain of his high school baseball team and learned the importance of determination as he qualified for and completed the Boston Marathon. Cari learned about teamwork and the ability to overcome obstacles as she and her soccer team traveled to Europe to compete. Therefore, both Scott and Cari feel so fortunate to be opening the doors of their own The Little Gym, so the children of Highlands Ranch and the surrounding area can learn those lessons and more in a FUN, NON-COMPETITIVE and NUTURING environment. The Little Gym of Park Meadows looks forward to meeting you and your family! The Little Gym of Park Meadows is located at 8600 Park Meadows Dr Suite #750 Lone Tree , CO 80124. Phone 303-952-9393 http://www.thelittlegym.com/ParkMeadowsCO

Zen With Len

Kensho Len Silverston has studied various forms of meditation and spiritual practices for over twenty-three years. After exploring many styles, he began practicing Zen intensely with Hollow Bones, attending and staffing many retreats, and was fully ordained in 2011. His spiritual practices have resulted in a huge shift in the quality of his life and have helped transform troubled relationships into wonderfully positive ones. In his studies of various meditation disciplines, he has attended over thirty retreats that were seven days or greater in length and many shorter retreats and workshops. In addition to Hollow Bones retreats, he has attended retreats in other forms of Zen at the Upaya Zen Center and the Great Mountain Zen Center, Vipassana meditation (taught by S. N. Goenka), Vipassana (taught by the Insight Meditation Society) at Spirit Rock Meditation Center, and the Wilderness Fast retreat. His spiritual studies also include The Hoffman Institute process, The Breakthrough Process from Dr. John DeMartini, Colorado Youth At-Risk Steps Ahead program, Mile Hi Church “Science of Mind and Spirit,” Judaism study programs, and the practice of Kouk Sun Do in Korea. Kensho is a brown belt (3rd Kyu) in Aikido and practices at Castle Rock Aikido. He is a voice dialogue practitioner and student of Dr. Martha-Lou Cohen. Kensho provides ongoing ”Zen With Len” meditation sessions and spiritual teaching/coaching. He works one-on-one with people using a variety of transformational processes including Mondo Zen, voice dialogue, and spiritual coaching. Kensho has given many spiritual talks for various organizations - for instance, giving the sermon for the High Holiday services at the National Jewish Hospital congregation, a service that has taken place for over 100 years. In his business life, he is an author, consultant, and speaker in the field of data management and human dynamics and has integrated his Zen practice into his work. He lectures on the behavioral aspects of integrating information, combining Zen and data management in presentations such as “Zen and the Art of Database Maintenance” and “What to Do When Data Professionals Disagree.” He provides training, facilitation, and consulting to organizations on conflict resolution, change management, visioning, trust, motivation, and governance. He is well known in his field for his work on “Universal Data Models” and is the author of The Data Model Resource Book series (volumes 1, 2 and 3). His volume 1 book was rated #12 on the Computer Literacy Best Seller List and the first two volumes have been translated into Chinese. He has published many articles, been a keynote speaker at many international conferences, and has won international achievement awards such as the DAMA (Data Administration Management Association) International Professional Achievement Award in 2004 and the DAMA International Community Award in 2006. He holds a master’s degree in computer science with a specialization in database management from Rensselaer Polytechnic Institute. One of the results of his Zen practice is that his family has seen the change in him and thus followed suit. His wife, Annette Quintana, has attended numerous Hollow Bone retreats; his daughter Danielle Silverston has attended meditation classes with him; and his 16 year old daughter Michaela Silverston has attended numerous week-long Zen retreats. When asked why she sat through these retreats, Michaela said, 'It worked for my Dad!” For Kensho Len Silverston's Bio on Hollow Bones web site, click on http://www.mondozen.org/_webapp_4103035/Kensho_Hannya_Len_Silverston