Words of Wellness

Welcome to the holiday season – where endless parties, events, and family gatherings are the center of attention. Mix in the pressures of finding the time to find the right gift, and it can also leave you feeling hot and bothered. Let's face it: For as much joy as the holiday season brings us, it also seems to amplify stress factors that already exist and can get in the way of truly enjoying this time of year. As a result, we have come to realize that we all need some holiday stress relief.

We've all been there—those moments when we feel completely drained of energy and unable to accomplish our everyday tasks. In the United States alone, more than 56% of Americans experience fatigue or have significantly low energy levels. Exploring proactive ways to boost energy levels will help determine which options will work best for you in the long run. Look no further than these seven simple tips to naturally improve your energy without needing pricey over-the-counter supplements.

As kids across the country head back to school, parents may be feeling a sense of relief. However, for some, the back-to-school blues sets in as soon as Labor Day weekend arrives. If you're one of these parents, don't worry - you're not alone!

Mixing in getting back into the day-to-day grind and routines of getting them to school, practices, and everything in between. It's all a big adjustment and possibly felt the most by teachers who are also parents. So, it's essential to do what you can to prepare and care for yourself.

If you’ve been feeling like it’s time to put a little more effort into your wellness practices there’s no time like the present. The Elements Massage brand wants to support you every step of the way.

We all look forward to getting outside and taking in the warmth of the summer sun. However, it’s a delicate balance between achieving a healthy glow and worrying about skin damage repair. Don’t worry; you can still sit by the pool, jump in the ocean or choose outdoor seating at your next brunch. You just need to take some precautions and steps to protect and rejuvenate your skin.

Human beings are wired for connection. Friends, family and social interactions are crucial to our sense of security and wellness. For many of us, the last couple of years has involved more isolation/confinement than we’re used to. Not only is this stressful during times of isolation, but science tells us that it can also make re-entering social society stressful. If this sounds familiar, take heart! July is social wellness month and a great time to start flexing those social muscles!

Maintaining a wellness routine contributes to your overall health and well-being. An established routine can help you sustain healthy exercise and eating habits, reduce stress, and ensure that you’re getting enough sleep. Receiving regularly scheduled massages will benefit your body and mind, and can go a long way towards making you feel refreshed and relaxed during this sunny season.

June is National Employee Wellness Month, which makes it a great time to discover workday habits that boost your wellness–and can even boost the wellness of your whole organization. Challenge yourself to try one of the healthy habits listed below this month. You might experience better focus, less fatigue, increased productivity, teamwork, collaboration, work-life satisfaction,...

Hot summer days are finally here! The longer days, brighter skies, and warmer temperatures tend to boost our moods, improve diets, and encourage more routine fitness habits.

Summer is the perfect time to switch up your wellness routine and try something new. After living through a pandemic, we can now spend more time outside with nature to heal our mind, body, and soul.

Today, we’re sharing some of the top wellness trends this summer.

Massages diminish stress, and muscle pain, promote circulation, and can also improve immune function. The constant stimulation of muscle tissue helps flush out harmful toxins from the body to relieve fatigue and improve nutrition.

Whether this is your first time booking an appointment or if you’re already a member, here are a few steps you should take prior to and after your massage session to maximize the experience.