Words of Wellness

Self-care has become increasingly important in our busy lives. With so many demands on our time and energy, it's easy to forget to take care of ourselves. However, taking the time to prioritize our physical, mental, and emotional well-being is crucial to leading a healthy and happy life. One powerful self-care practice is massage therapy, and in this blog, we’ll share...

As a business founded by a massage therapist, Elements Massage understands the intricate workings of the human body. We also understand that when it comes to athletes and those pushing their bodies to the limits, massage therapy can be an essential tool for those looking to enhance their performance and speed up their recovery time. Join us as we delve into the world of massage...

Valentine’s Day is right around the corner! The date never changes, but it still manages to sneak up on us. So, if you are trying to come up with a gift idea instead of flowers or chocolates this year, why not give your special someone an experience they’ll remember for years to come? Today, we’re sharing six great shared experience gifts for couples.

The holidays are approaching, you still have gifts to get, and you're running out of ideas. We have come up with 8 therapeutic holiday gift ideas to help reduce tension and anxiety. Self-care is an essential practice that we all need to maintain for our overall wellness. These items are all meant to assist with that.

Not only will these gifts reduce stress in those you give them to, but you will also lower yours by getting that shopping done!

Welcome to the holiday season – where endless parties, events, and family gatherings are the center of attention. Mix in the pressures of finding the time to find the right gift, and it can also leave you feeling hot and bothered. Let's face it: For as much joy as the holiday season brings us, it also seems to amplify stress factors that already exist and can get in the way of truly enjoying this time of year. As a result, we have come to realize that we all need some holiday stress relief.

We've all been there—those moments when we feel completely drained of energy and unable to accomplish our everyday tasks. In the United States alone, more than 56% of Americans experience fatigue or have significantly low energy levels. Exploring proactive ways to boost energy levels will help determine which options will work best for you in the long run. Look no further than these seven simple tips to naturally improve your energy without needing pricey over-the-counter supplements.

As kids across the country head back to school, parents may be feeling a sense of relief. However, for some, the back-to-school blues sets in as soon as Labor Day weekend arrives. If you're one of these parents, don't worry - you're not alone!

Mixing in getting back into the day-to-day grind and routines of getting them to school, practices, and everything in between. It's all a big adjustment and possibly felt the most by teachers who are also parents. So, it's essential to do what you can to prepare and care for yourself.

If you’ve been feeling like it’s time to put a little more effort into your wellness practices there’s no time like the present. The Elements Massage brand wants to support you every step of the way.

We all look forward to getting outside and taking in the warmth of the summer sun. However, it’s a delicate balance between achieving a healthy glow and worrying about skin damage repair. Don’t worry; you can still sit by the pool, jump in the ocean or choose outdoor seating at your next brunch. You just need to take some precautions and steps to protect and rejuvenate your skin.

Human beings are wired for connection. Friends, family and social interactions are crucial to our sense of security and wellness. For many of us, the last couple of years has involved more isolation/confinement than we’re used to. Not only is this stressful during times of isolation, but science tells us that it can also make re-entering social society stressful. If this sounds familiar, take heart! July is social wellness month and a great time to start flexing those social muscles!