As kids across the country head back to school, parents may be feeling a sense of relief. However, for some, the back-to-school blues sets in as soon as Labor Day weekend arrives. If you're one of these parents, don't worry - you're not alone!
Mixing in getting back into the day-to-day grind and routines of getting them to school, practices, and everything in between. It's all a big adjustment and possibly felt the most by teachers who are also parents. So, it's essential to do what you can to prepare and care for yourself.
Four Tips for Handling the Back-to-School Blues
1. Find A Support System
One of the most important things parents can do is to find a support system. Other adults going through the same thing can offer empathy, understanding, and guidance. You may even be able to help each other out by setting up some carpools. Talking about your concerns can help you to feel less alone and more capable of handling whatever comes your way.
2. Stay Active
There are plenty of ways to stay active, even when time is tight. For example, taking a brisk walk around the neighborhood after dinner is a great way to get some exercise and clear your head after a long day.
Or, when you have time, try doing some quick bodyweight exercises. Such as a brief morning workout, walking to work if you can, or taking the stairs instead of the elevator. Staying active doesn't have to be time-consuming or complicated. Even small changes can significantly affect your physical and mental well-being.
3. Practice Mindfulness
Another way for parents to get relief from the back-to-school blues is to practice mindfulness. Mindfulness is being present in the moment and paying attention to your thoughts and feelings without judgment. It can help you to appreciate the good moments and let go of the bad ones. When you feel stressed about your kids returning to school, work on conscious breathing techniques, and focus on how lucky you are to have them in your life.
Allow yourself to feel all of your emotions, both positive and negative. Accept that this is a normal part of parenting and that it will eventually pass. By practicing mindfulness, you can give yourself the space to adjust to this phase of life and find some peace amidst the chaos.
4. Get A Massage
Finally, a simple way to help ease the transition back into the school year is to get a massage. Massages provide many benefits, including reducing stress, improving circulation, and relieving muscle tension. In addition, they can help to boost energy levels and improve focus—all the things you need and deserve to push through challenging moments.
Book a massage appointment, and let us help you relax and prepare for another great year ahead.