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Elements Massage 2437 Merrick Road
Bellmore, NY   11710
(516) 900-1515 Elements Massage$49 to $99

Bellmore - Merrick

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2437 Merrick Road
Bellmore, NY 11710

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Words of Wellness

words of wellness words over nature landscape

May 11, 2022 Massage

Massages diminish stress, and muscle pain, promote circulation, and can also improve immune function. The constant stimulation of muscle tissue helps flush out harmful toxins from the body to relieve fatigue and improve nutrition.

Whether this is your first time booking an appointment or if you’re already a member, here are a few steps you should take prior to and after your massage session to maximize the experience.

Apr 13, 2022 Massage

There’s nothing more rewarding than a good massage, but the benefits of treating yourself to a massage session extend much further than mere relaxation. Massages diminish stress, and muscle pain, promote circulation, and can also improve immune function. The constant stimulation of muscle tissue helps flush out harmful toxins from the body to relieve fatigue and improve nutrition.

Whether this is your first time booking an appointment or if you’re already a member, here are a few steps you should take prior to and after your massage to maximize the experience.

Mar 23, 2022 Massage

After the past few years, we should all indulge in some serious self-care. Living through a pandemic along with other world events has forced us all to reevaluate the meaning of “wellness.”

With spring right around the corner, there’s no better time than now to focus on your health and well-being. While you may have big plans for the warmer temperatures and longer days, embrace healing your mind, body, and soul.

Keep reading to learn about some of the top wellness trends for the upcoming season.

Feb 22, 2022 Massage

When used correctly, healing crystals are conduits for the earth's healing energy. These stones emit positive, calming, energizing, and uplifting vibrations, which can help you attain a revitalized physical state and a peaceful mind.

Crystals provide a unique, fun, and effective way to influence and direct your natural energy toward improved health and well-being when used with the right intent.

Jan 18, 2022 Massage

We’re just a few weeks into the new year, which means there’s still plenty of time to make 2022 the best year yet. While there are endless resolutions that you could make, why not make this the year that you prioritize your health and wellbeing? Besides, there’s nothing and no one more important than you!

Here’s what you need to know about our monthly massage wellness program and how it fits seamlessly into your self-care routine.

Dec 13, 2021 Massage

The holiday season is all about selflessness and showing others how much you appreciate them. At the same time, it’s also important to be grateful and to appreciate what you have. During the holidays, it’s all too easy to put yourself on the backburner, which can lead to added stress.

As you make others’ holiday wishes come true, don’t forget to do something special for yourself. One of the best ways to relax and unwind during this hectic time of year is to get a massage.

Nov 15, 2021 Massage

Many people seek massage therapy to ease sore muscles and achy joints. But did you know that massage also offers a host of mental health benefits? Whether you feel overrun by the stress of everyday life or if you’re dealing with depression, routine massages can give you the mental boost that you need.

Here are some of the mental health benefits of massage so that you can feel good inside and out.

Oct 20, 2021 Massage

Traditional massage therapy is extremely effective at relieving stress along with aches and pains. But what if you could take your massage to the next level? Adding massage enhancements is one of the best ways to make massage therapy even more beneficial.

Here are some of the best enhancements to consider.

Sep 20, 2021 Massage

When you think of a massage, one of the first things that probably comes to mind is relaxation. And while it’s true that massage is very effective at relaxing the body and removing tension from within the muscles, it also offers a wide range of other health benefits.

Whether you have physical or mental health issues, massage therapy is worth adding to your lifestyle. Decades of research have found that massage lowers blood pressure, reduces heart rate, and increases blood circulation.

Massages also increase endorphin levels, relax the muscles, and improves range of motion. Each of these benefits enhances your overall medical treatment regimen.

Here’s what you need to know about how massages can help improve common health problems.

Aug 18, 2021 Massage

Are you getting enough sleep at night? If your answer is no, you’re not alone. In fact, millions of Americans suffer from sleep disruptions that impact their productivity, cognition, mood, and even certain health conditions. Routine massages have shown to be quite effective in promoting better quality sleep. Here’s what you need to know about how monthly massages can help you sleep better at night.

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