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Elements Massage 2437 Merrick Road
Bellmore, NY   11710
(516) 900-1515 Elements Massage$49 to $99

Bellmore - Merrick

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2437 Merrick Road
Bellmore, NY 11710

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Words of Wellness

words of wellness words over nature landscape

Dec 13, 2021 Massage

The holiday season is all about selflessness and showing others how much you appreciate them. At the same time, it’s also important to be grateful and to appreciate what you have. During the holidays, it’s all too easy to put yourself on the backburner, which can lead to added stress.

As you make others’ holiday wishes come true, don’t forget to do something special for yourself. One of the best ways to relax and unwind during this hectic time of year is to get a massage.

Nov 15, 2021 Massage

Many people seek massage therapy to ease sore muscles and achy joints. But did you know that massage also offers a host of mental health benefits? Whether you feel overrun by the stress of everyday life or if you’re dealing with depression, routine massages can give you the mental boost that you need.

Here are some of the mental health benefits of massage so that you can feel good inside and out.

Oct 20, 2021 Massage

Traditional massage therapy is extremely effective at relieving stress along with aches and pains. But what if you could take your massage to the next level? Adding massage enhancements is one of the best ways to make massage therapy even more beneficial.

Here are some of the best enhancements to consider.

Sep 20, 2021 Massage

When you think of a massage, one of the first things that probably comes to mind is relaxation. And while it’s true that massage is very effective at relaxing the body and removing tension from within the muscles, it also offers a wide range of other health benefits.

Whether you have physical or mental health issues, massage therapy is worth adding to your lifestyle. Decades of research have found that massage lowers blood pressure, reduces heart rate, and increases blood circulation.

Massages also increase endorphin levels, relax the muscles, and improves range of motion. Each of these benefits enhances your overall medical treatment regimen.

Here’s what you need to know about how massages can help improve common health problems.

Aug 18, 2021 Massage

Are you getting enough sleep at night? If your answer is no, you’re not alone. In fact, millions of Americans suffer from sleep disruptions that impact their productivity, cognition, mood, and even certain health conditions. Routine massages have shown to be quite effective in promoting better quality sleep. Here’s what you need to know about how monthly massages can help you sleep better at night.

Jul 19, 2021 Massage

The warm weather of summer is here which means more time spent doing outdoor activities like soaking up the summer rays, traveling, running around with the kids, and more. These activities can leave our bodies feeling sore, exhausted, and achy. Learn more on the benefits of getting regular massage therapy throughout the summer.

Jun 25, 2021 Wellness

Summer is officially here! The warm weather and the strong UV rays can be harsh on your skin. During these next few months, the increase in temperature can make your complexion look oily and, for those with dry skin, patchy. Read on to find out the best summer skincare tips for you.

May 5, 2021 Our Studio

Becoming a Licensed Massage Therapist is a fulfilling career for all who enter into the industry. When asking those who are already working Element's Massage LMTs, the reviews were nothing but glowing. Our Bellmore-Merrick studio is currently hiring LMTs, providing the opportunity for any Licensed Massage Therapists to experience the benefits of working at our studio.

Apr 15, 2024 Wellness News

Watching the trees bloom and enjoying the smell of fresh April rain can give you the push that you need to get back into prioritizing self-care. If you resolved to start taking better care of yourself back in January but lost sight of your goals, no worries – we’ve all been there. Now is the time to recenter, refocus, and remember why you wanted to commit to self-care.

Whether you’re looking to revamp your existing self-care routine or you’re starting from scratch, there are many ways that you can give your overall wellness a boost.

Feb 15, 2024 Wellness News

The new year has arrived, and it’s time to prioritize your health and well-being. At Elements Massage, we get it–it can be tough to prioritize self-care when you have a tendency to take care of others first. If you’ve been putting yourself on the back burner, 2024 provides you with a fresh start–a c

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