The holidays are approaching, you still have gifts to get, and you're running out of ideas. We have come up with 8 therapeutic holiday gift ideas to help reduce tension and anxiety. Self-care is an essential practice that we all need to maintain for our overall wellness. These items are all meant to assist with that.
Not only will these gifts reduce stress in those you give them to, but you will also lower yours by getting that shopping done!
8 Therapeutic Holiday Gift Ideas
When going through this list, make notes of which will fit best for those on your list. Where these are all universally good ideas, you need to keep in mind who you are getting them for and any limitations or known preferences they may have.
1. Cooling Face Mask
A cooling face mask is a great gift for anyone who wants to relax and enjoy the benefits of a spa day at home. These masks kept cool in the fridge or freezer, can help reduce puffiness and dark circles around the eyes. They're also great for alleviating headaches, brightening the complexion, and improving circulation.
2. Aromatherapy
Essential oils are a great way to give the gift of relaxation. Whether you're looking for a way to help someone unwind after a stressful day or to encourage them to get some restful sleep, essential oils have multiple uses. Pair a few, such as lavender, eucalyptus, and bergamot, with an aromatherapy diffuser to help your loved ones relax and unwind. You can also purchase a gift card to Elements Massage for one of our aromatherapy sessions.
3. Himalayan Salt lamp
Himalayan salt lamps are made from salt crystals mined in the Himalayas and are a perfect example of a therapeutic holiday gift. The light emitted from these crystals benefits your health and well-being. Salt crystal lamps emit negative ions, which help clear allergens and pollutants from the air. Plus, they're attractive and soothing, creating a peaceful retreat in any room.
4. Noise Machine
If you have a loved one who has trouble sleeping, a noise machine may be the perfect gift for them. These machines can emit white noise or soothing sleep sounds such as ocean waves or rain. With these sounds in the background, your loved one will quickly drift off to sleep.
5. Weighted Blanket
There's nothing more comforting than a weighted blanket. They're like a warm hug weighing anywhere from 5 to 30 pounds. If you know someone who suffers from anxiety, stress, insomnia, or any mental health issue, a weighted blanket is an affordable gift that can help them feel more grounded.
6. Yoga Classes
Yoga is a great way to relax and relieve stress. If you have a favorite local yoga studio, stop by and ask about purchasing a class package or membership options. Pair it with a yoga mat, apparel, or other accessories to round out this therapeutic holiday gift.
7. Adult Coloring Books
Coloring is not just for kids. It's become a popular therapeutic tool for adults, too. The books feature intricate designs that are fun to color while challenging enough to keep the mind occupied with the task at hand. These books can be used as a form of meditation or relaxation therapy, promoting mindfulness and alleviating stress.
8. Massage Therapy
A massage is one of the best therapeutic holiday gift ideas. It's also an excellent way to relieve stress and tension in the muscles and mind.
Plus, massage therapy can reduce pain, improve circulation, increase flexibility and range of motion, lower anxiety, and promote general well-being. With a gift card to Elements Massage, you can help your loved one experience all of these benefits and let them know you care.
Give the Gift of Relaxation
Hopefully, these suggestions will help you find the perfect gifts for your loved ones. Don't forget that you can always gift yourself an early holiday present by scheduling an appointment at Elements Massage.