Words of Wellness
Sep 1, 2022 Wellness News
If you’ve been feeling like it’s time to put a little more effort into your wellness practices there’s no time like the present. The Elements Massage brand wants to support you every step of the way.
Anita S. Sep 1, 2022 News
In order to maintain our mental and physical health, balance, coordination, and focus, we need to move. Physically move, with purpose. Understanding the importance of keeping ourselves moving, is a step forward in maintaining our health. This is particularly critical as the aging process begins. We used to have to walk inside into places to do ordinary...
Anita S. Aug 1, 2022 News
Ayurveda, an Indian Sanskrit word, is an ancient healing science, evolving from principles of natural remedies and methods. The foundational principle of Ayurveda is the belief that health and wellness are rooted in the balance of mind, body and soul. Whenever there is a disruption in any one of these, it leads to illness, stress, injury.....creating havoc...
Jul 20, 2022 Wellness News
Human beings are wired for connection. Friends, family and social interactions are crucial to our sense of security and wellness. For many of us, the last couple of years has involved more isolation/confinement than we’re used to. Not only is this stressful during times of isolation, but science tells us that it can also make re-entering social society stressful. If this sounds familiar, take heart! July is social wellness month and a great time to start flexing those social muscles!