Words of Wellness

The power granted to mothers is a supreme one.  The ability to protect, nurture, and love unconditionally is a gift bestowed upon all mothers.  The first voice that we ever hear; and the first exhausted, but joyful, face that we see upon making our entry into this world, comes from our mother.  They nourish and sustain us for months, and bring us out to join...

“A garden requires patient labor and attention. Plants do not grow merely to satisfy ambitions or to fulfill good intentions. They thrive because someone expended effort on them.” –Liberty Hyde Bailey If you’re gardening this spring, you’ve seen firsthand how love and care can help flowers grow and bloom. This is true throughout nature, and...

How unbelievably quickly these 10 years have flown by!   Massage therapy is gaining recognition as an important tool in one's self care regimen, and a significant contributor in managing overall health.  Regular massage therapy is drug-free, non-invasive, and a humanistic approach to wellness. The human body heals itself, and massage...

Our thoughts are powerful, as they direct our actions and words.  What we allow to influence our thoughts is critical; if we simply follow other's words, words without any factual basis, or credibility, then we are not doing ourselves any justice. The mind is a true blessing. A mind allows us to think, and to own our thoughts and beliefs.  However, due to the...

As days lengthen and the temperature rises, all of nature seems to wake from its winter dormancy. This could be the perfect time to take a look at your lifestyle and do a bit of spring cleaning. Taking on a few good habits, and losing some not-so-good ones, can bring big benefits to your health and general wellness. Check out some of the actions you can take to “clean-up”...

L-O-V-E. Four letters that form a word which can change the world. If we had more love on earth, we would have more tolerance, more understanding, more acceptance, more forgiveness.

With Valentine’s Day on the way, many of us are looking for fun ways to shower our loved ones with affection, but is there someone who keeps slipping off your lists? Yes! Yourself!

Nothing changes....IF NOTHING CHANGES.

CHANGE is good.

A fresh opportunity in a brand new year to plant seeds for growth and improvement. Wishes, in the form of small seeds of intention, which can lead to big impacts and positive outcomes within ourselves. We seem to have better results in achieving change when we start with small tweaks to our habits.

What are you doing on New Year’s Eve? Make a date with a mindset.

When the clock strikes midnight many of us will make a toast, kiss someone we love, and make a resolution to do (or stop doing) something in the new year. These resolutions to eat better, save more money, call home more often, and make time for self-care are made with the best of intentions, but are they the best way to make a change? Read on, the answer might surprise you!

Holiday help is here! Making self-care a priority is key to staying merry during the busy holiday season. We call the holidays “the most wonderful time of the year” and it can be. It can also be busy, demanding, and emotionally overwhelming. We'd like to gift you some help and self-care ideas!