Anita Sheth Nov 3, 2014
Yes, unbelievable as it may seem, it is November already! Falling leaves and temperatures, along with the festivities which the month brings. As the holiday season begins, make sure to take care of yourself. Don't let the busy season take a hold on your body; get a massage to alleviate stress and manage tension. As reported just recently in an article titled 'Nip illnesses in the bud by de-stressing' in the "Health & Family" section of the Chicago Tribune on Wednesday, October 29, 2014, massage therapy is one of five ways to help the immune system do its job. The other ways include, dancing and singing, practicing yoga, daily probiotics, and getting enough sleep. Regular massage therapy is proven to have a positive effect on the immune system and to reduce stress hormones.