Winter is almost over; the holidays are now a distant memory, the short days becoming longer. Hopefully, our intentions that we stated for the year are not forgotten or lost. If they are, re commit to them during the rebirth of the new season that will soon be upon us; Spring, of course!
We look forward to it's arrival each year with so much anticipation; all the outdoor activities, the new planting season, the concerts, sports, fests, the shedding of heavy clothing, the nature walks, etc.....so much to rejoice in with warmer weather!
In anticipation of the new season, renew your commitment to yourself. Don't put yourself on the back burner; you are special and you are unique. Start by taking care of yourself first; you will see an amazing difference in how you feel, and the positive energy that you generate. Our good health is the most important asset that we can have; with it, we can accomplish so much! Get a handle on achieving good health by exercising, eating nutritious, well balanced meals, and, of course, committing to regular massage therapy!