You don’t need fancy equipment or a health club to help your kids get their combined 60 minutes of daily physical activity. All you need are some regular household items and a little imagination. Combine a few of these tips and they’ll quickly add up to a fun and he...althy routine. And the best part--all of these activities are FREE and you can do them w/ your kids. Don't forget to check out your favorite local park. As spring comes into full bloom there is plenty to see and enjoy in your neighborhood. So take that walk with your kids; it's also a good time to connect w/ your teen (have both of you leave your phones at home or agree on a no texting while walking policy). http://www.healthnewsdigest.com/news/Children_s_Health_200/Top_Five_Tips_to_Get_Kids_Teens_Moving_This_Spring.shtml
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