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Words of Wellness

How nutritious is that family recipe?

How nutritious is that family recipe?

Ever wonder how nutritious the food is that you eat? Or is Grandma's pecan pie really that bad for me? Check out On Nutrition Data, you'll find detailed nutrition information, plus unique analysis tools that tell you more about how
foods affect your health and make it easier to choose healthy foods. Enter in all the ingredients in that pie recipe and see for yourself what its nutritional value is. Info is presented in various formats: the Nutrition Facts type label that you would see on a packaged item, a fullness/ nutrition graph, micronutrient spectrum and much more. One of the most powerful food analysis tools available and it is free. Also follow nutrition/ health discussion topics on their blog. For more:

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