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Words of Wellness

Hamstring Massage & Mobilization

Hamstring Massage & Mobilization

Erik Dalton, Ph.D.

Spring weather means heading outside for a run or the beginning of sports season and unfortunately for far too many, sports injuries. If you have ever pulled your hamstring or had a knee injury you know how frustrating it can be. This great article about pulled hamstrings offers some good stretches to help heal and prevent them. To read article.

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