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Mon - Sun 9am - 9pm
Same Day Appointments Available
Elements Massage 312 E Silver Spring Dr
Whitefish Bay, WI   53217
(414) 332-3260 Elements Massage$49 to $99
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312 E Silver Spring Dr
Whitefish Bay, WI 53217

Mon - Sun 9am - 9pm
Same Day Appointments Available

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Words of Wellness

words of wellness words over nature landscape

Apr 7, 2022 Health

The discomforts of pregnancy can often be overlooked, especially when you’re dealing with the aches and pains that having life inside you can create. Although being pregnant is as rewarding as it is exciting, many women experience feelings of lethargy, swelling, anxiety and depression resulting from hormonal changes, and can even have difficulties sleeping, notably during...

Mar 9, 2022 Health

Now more than ever, self-care is essential. It can sometimes feel impossible to implement a work-life balance while you're home during a global pandemic. Working outside of the office offers schedule flexibility and more lucrative opportunities, but there is also the risk that it can feel overwhelming and disorderly when there is no evenness between work and home life. Managing...

Feb 28, 2022 Wellness News

As days lengthen and the temperature rises, all of nature seems to wake from its winter dormancy. This could be the perfect time to take a look at your lifestyle and do a bit of spring cleaning. Taking on a few good habits, and losing some not-so-good ones, can bring big benefits to your health and general wellness. Check out some of the actions you can take to “clean-up”...

Jan 20, 2022 Wellness News

With Valentine’s Day on the way, many of us are looking for fun ways to shower our loved ones with affection, but is there someone who keeps slipping off your lists? Yes! Yourself!

Dec 30, 2021 Wellness News

What are you doing on New Year’s Eve? Make a date with a mindset.

When the clock strikes midnight many of us will make a toast, kiss someone we love, and make a resolution to do (or stop doing) something in the new year. These resolutions to eat better, save more money, call home more often, and make time for self-care are made with the best of intentions, but are they the best way to make a change? Read on, the answer might surprise you!

Dec 6, 2021 Wellness News

Holiday help is here! Making self-care a priority is key to staying merry during the busy holiday season. We call the holidays “the most wonderful time of the year” and it can be. It can also be busy, demanding, and emotionally overwhelming. We'd like to gift you some help and self-care ideas!

Nov 1, 2021 Wellness News

Time to take up the attitude of gratitude! At Elements Massage® studios, we make it the priority to improve the lives of every person who walks through the doors. Whether we’re customizing therapeutic massages, keeping current on traditional and innovative massage techniques, or offering mindfulness suggestions that, in addition to your series of regular massages, can improve your well-being. We do this for one very good reason: we are grateful for you!

Oct 28, 2021 News

When the cold weather hits, we may find ourselves gravitating towards more comfort foods and taking a break from the gym. While both of those things can be fine in moderation, it can be easy to slip into practices that don’t benefit our gut health. Over the years, studies have found links between our gut health and our mood, immune system, autoimmune diseases, and cancer. Here are some tips to keep your gut healthy and happy.

Oct 6, 2021 Wellness News

It's Emotional Wellness Month!
We have four ways to support your own emotional wellness this October and beyond! The Elements Massage® brand believes that monthly massages make everything better for your body, mind, and spirit. That’s why we’re so excited that October is Emotional Wellness Month.

Sep 30, 2021 Health

When it comes to our loved ones complaining of not sleeping well, we always stress the importance of rest and give them tips on how to improve their next night’s sleep.

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