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Whitefish Bay, WI 53217

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Words of Wellness

words of wellness words over nature landscape

Mar 18, 2021 News

In our ever-changing world, it’s important to hold onto comfort and consistency when you can: especially when it’s on your own accord. It’s easy to forget to make time to care of yourself, especially when you feel like you’re trying to juggle your own schedule on top of your kids’, spouse’s, or any of the other important people in your life. By becoming a member of the Elements Whitefish Bay Wellness Program, you are in control.

Jan 11, 2021 News

January is Poverty Awareness Month and it is a time for organizations and communities to take initiative to help those in need. In the spirit of this, our staff here at Elements wants to shed light on the Street of Angels of Milwaukee. This nonprofit organization is dedicated to restoring hope, empowering individuals, and providing basic needs to people within the community. Our staff and clients at Elements will be extending our support to the Angels who go out three times a week to offer clothing, food, blankets, and hygiene items to the homeless population of Milwaukee. Our staff has chosen to focus on this organization because we believe the Streets of Angels in MKE has a strong message. We are asking our clients and community members to join us in helping Street of Angels of Milwaukee by donating directly on their website or dropping off their Wish List items (puzzles, wordsearch/crossword puzzles, pens, pencils, crayons, markers, art supplies, adult and children's coloring books, books and magazines, scotch tape, kids' scissors, small craft activities, new or gently used men's jeans size 30, 32, 34, 38, sweatpants M-3xl, sweatshirts (m-4xl), thermal underwear, ladies leggings all sizes, tents, toilet paper, candles, hand sanitizer, body wipes, blankets, sleeping bags and hygiene items) at our location. Let’s work together to help our community!

Dec 14, 2020 Health

‘Tis the season for quality family time, hot cocoa, and holiday movies! It’s also the season for shoveling, icy roads, and the feeling of being overwhelmed from holiday preparations. As our minds may be distracted during this busy time, we’ve compiled a list of ways to keep you safe this winter season.

Nov 10, 2020 Health

It’s easy to get caught up in the stress and anxiety of work, school, home responsibilities, and everything else life throws at us. The holidays are a great time to express gratitude for friends and family, co-workers, and ourselves! We’ve compiled a list of ways you can show appreciation today

Co-written by Ashish Pandya, B.E., M.S. & the Elements Massage® brand Oct 29, 2020 Wellness News

Our state of mind has a powerful effect on our physical well-being. Stress can deplete our energy reserves and lower our immunity. If you feel stressed, it is crucial to take time to release emotional and mental tensions. Slowing down the chattering mind and releasing anxiety will make you feel strong, alert and able to tackle challenges in a productive way.

Oct 19, 2020 Health

It’s trick-or-treat yourself season! As we move into autumn, it’s time to cozy up under a blanket and watch a scary movie. This is also the time when things start picking up with school and people are back on the work grind. It can be easy to forget to treat yourself. To help you get into the fall spirit, we’ve created a list of some things you can do to treat instead of trick yourself.

Oct 15, 2020 Wellness News

Pain affects every single one of us at any stage and often many stages of our life. The category of pain is the leading reason people seek medical attention from a general practitioner, and accounts for approximately 80% of all physician visits.

Sep 29, 2020 Wellness News

October is Emotional Wellness Month, and a great opportunity to take a deeper look into what Emotional Wellness is, and what it can mean for you and your overall health. According to the National Center for Emotional Wellness, emotional wellness is “an awareness, understanding and acceptance of our feelings, and our ability to manage effectively through challenges and...

Co-written by Ashish Pandya, B.E., M.S. & the Elements Massage® brand Sep 24, 2020 Wellness News

“Mind without Hesitation Mind without Agitation Mind without Anticipation is Meditation” - Sri Sri Ravi Shankar Finding balance for your body and your mind is an important part of creating a holistic self-care routine.  Since emotional stress can have a significant impact on your body, and physical discomfort can have a significant impact on your...

Eric Stephenson Sep 17, 2020 Wellness News

Written by Eric Stephenson, Chief Wellness Officer, Elements Therapeutic Massage, LLC  How well are you taking care of yourself? Perhaps this is a question you regularly ask yourself or maybe it’s one that has gone by the wayside.  Life can be busy. And with everything you are juggling - family, friends, work -- it can be difficult to prioritize self care. ...

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