Words of Wellness

It’s that time of year-the sun is shining, the flowers are blooming, and the warmer weather has us getting outside and moving again. Whether you powered through the winter months running in the gym or just hibernated, the desire to get out for a run has take...n many of us out to the roads. Here are a few tips for getting outside for a spring run: http://ezinearticles.com/?Ringing-Ears,-Blood-Pressure-and-Health-Tips-That-Will-Knock-Your-Socks-Off&id=4022900