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Words of Wellness
Sep 16, 2024 Wellness News
For this blog post, take a deep dive into each of your options at an Elements Massage studio. With around 250 studios across the United States, you’re never far from your next refreshing session tailor-made for your unique wellness goals. Remember, if you have questions, don’t hesitate to ask. It’s the Massage Therapist’s job to create the most relaxing, therapeutic, customized experience possible each time you walk through the doors of a studio.
Jul 18, 2024 Wellness News
The Elements Massage® brand gets it: life is busy, and it only seems to get busier by the day. It’s easy to put your self-care routine to the bottom of your to-do list. Reminders that everyone needs to prioritize their own well being are vital, and there’s no better time than National Self-Care Day—July 24th— to remember that prioritizing your own well-being is an important part of wellness.
Apr 15, 2024 Wellness News
Watching the trees bloom and enjoying the smell of fresh April rain can give you the push that you need to get back into prioritizing self-care. If you resolved to start taking better care of yourself back in January but lost sight of your goals, no worries – we’ve all been there. Now is the time to recenter, refocus, and remember why you wanted to commit to self-care.
Whether you’re looking to revamp your existing self-care routine or you’re starting from scratch, there are many ways that you can give your overall wellness a boost.
Monica Hahn, Owner Feb 19, 2024 Wellness
In this post, we'll explore the surprising benefits of massage for heart health, backed by insights from experts at reputable institutions like the Mayo Clinic and Cleveland Clinic.
Feb 15, 2024 Wellness News
The new year has arrived, and it’s time to prioritize your health and well-being. At Elements Massage, we get it–it can be tough to prioritize self-care when you have a tendency to take care of others first. If you’ve been putting yourself on the back burner, 2024 provides you with a fresh start–a c
Monica Hahn, studio owner Jan 10, 2024 Wellness
Whether you're firmly committed to resolutions or align with the idea of intentions, many of us find ourselves recommitting to wellness, especially fitness. As our bodies adjust to the post-pandemic normal, the pursuit of fitness resolutions can sometimes lead to unexpected challenges, often accompanied by reminders from our bodies.
I've personally discovered that nothing emphasizes the return to pre-pandemic norms more than the aches and pains after what seemed like a light and easy warmup workout. For me, having access to a team of skilled massage therapists has been a game-changer in navigating these post-workout challenges and staying committed to my fitness goals.
Jun 9, 2023 Wellness News
Elements Massage: Sponsor of Team Massage Therapy Foundation 2023 Boston Runners At Elements Massage, we understand what it takes to complete a monumental achievement like the Boston Marathon® and we were thrilled to sponsor Team MTF’s 2023 runners. Our congratulations to Marshall Dahneke, Rulon Dahneke, David Gonzalez, Dennis Jones, and Theresa Seitz! Thank...
Jan 9, 2023 Wellness
Massage can help you stick to your New Year's fitness resolutions, and even improve your performance.
Sep 1, 2022 Wellness News
If you’ve been feeling like it’s time to put a little more effort into your wellness practices there’s no time like the present. The Elements Massage brand wants to support you every step of the way.
Jul 20, 2022 Wellness News
Human beings are wired for connection. Friends, family and social interactions are crucial to our sense of security and wellness. For many of us, the last couple of years has involved more isolation/confinement than we’re used to. Not only is this stressful during times of isolation, but science tells us that it can also make re-entering social society stressful. If this sounds familiar, take heart! July is social wellness month and a great time to start flexing those social muscles!
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