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Walnut Creek

The Orchards at Walnut Creek

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2870 Ygnacio Valley Road
Walnut Creek, CA 94598


Mon - Sat 9am - 9pm
Sun 10am - 7pm

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Blog

Mar 11, 2020 Wellness News

Getting a good night's sleep is essential to a healthy mind and body. Of course with hectic schedules, kids, and many other distractions, getting enough sleep is easier said than done. Here are some tips on how to fall asleep.

Mar 10, 2020 Wellness

The care and well-being of our clients and staff is our most important job. Current concerns about the spread of the Coronavirus in Northern California provide an opportunity to inform you of our everyday hygiene routine, which aligns perfectly with the CDC's recommendations to prevent the spread of the disease.

Mar 4, 2020 Wellness News

Stress is something that affects us all. You may notice symptoms ebb and flow on a daily basis. Stress is everywhere. And, while some stress may not affect you too much, too much stress can really have an impact on your health and wellness. The best way to combat stress is knowing the symptoms of stress. Most of us are used to stress, that we may not recognize it until it's too late. Here are a few ways you can tell you're stressed.

Feb 24, 2020 Wellness

Learn why it's so important to drink plenty of water after your massage, & how it helps your body's healthy transformation.

Feb 18, 2020 Wellness News

For anyone who has had a massage, we could all certainly agree that the post-massage feeling is wonderful. Here's why you may consider adding it to your monthly wellness routine.

Feb 12, 2020 Wellness News

To make the most of your next massage, adopt the following four tips before, during and after your session so you can maximize your experience and leave feeling relaxed and refreshed.

Feb 5, 2020 Wellness News

Massage therapy offers incredible benefits ranging from blissful relaxation to pain management. But those who are new to the world of bodywork are often overwhelmed once they see how many different types of massages there are. If you’re wondering which kind is right for you, you’ve come to the right place.

Jan 29, 2020 Wellness News

Swedish massage is one of the most effective massage therapy modalities. It involves a deep tissue massage applied with gentle and vigorous pressure. Think of this method as a wonderful combination of massage and physical therapy, a process that promotes total relaxation and muscle tension release.

Jan 22, 2020 Wellness News

Whether you're visiting Elements Therapeutic Massage for the first time, or are a regular monthly member, it's important to know how you can get the most out of your massage each time. Not only will it help to enhance your session, but it will also help you feel better after.

Jan 14, 2020 Wellness News

It's the start of the new year, which means most people are setting goals for 2020. This year, keep your goals simple and focus on your health and wellness, relationships with others and your purpose. Here are a few ideas you can adopt and practice in the new year.

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