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The Orchards at Walnut Creek

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2870 Ygnacio Valley Road
Walnut Creek, CA 94598

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Blog / Wellness

10 Ways to Move To a Healthier You

Apr 1, 2019 Wellness

April is Move More Month, & National Walking Day is April 3. Join the movement to be healthy for good by adding more movement into your everyday life.

5 Ways a Prenatal Massage Should Be Different

Aug 13, 2017 Wellness

Pregnancy is a great time to avail yourself of the benefits of masage therapy. But make sure you work with a Massage Therapist who's been trained in Prenatal Massage - it's not just massage on a pregnant lady! Learn why the experience, techniques and benefits of a prenatal massage are different from a standard massage.

Creating a Healthy Relationship to Chronic Pain

Susan, Certified Massage Therapist Jul 20, 2017 Wellness

Susan shares how her own personal journey with pain illuminates her work as a Massage Therapist

7 Tricks to Ease Aches on a Long Flight

Susan, Certified Massage Therapist Jul 8, 2017 Wellness

Summer is a wonderful time to travel. Reaching my destination feeling good is a big part of enjoying my trip. Here is what I have learned to help make long flights more comfortable.

What Kind of Massage Do You Need Right Now?

May 29, 2017 Wellness

Choosing from a menu of massage techniques may sound like a heavenly dilemma (so many techniques, so little time …). But the choice you make is a weighty one — and it’s not just about your preferences for light or deep pressure, but also your health and physical condition right now.

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