Words of Wellness / Wellness

Massage can help you stick to your New Year's fitness resolutions, and even improve your performance.

Stress can be debilitating and/or aggravate health problems. Since stress is a normal part of human existence it’s important to recognize stress & learn how to manage it. Stress Awareness Month happens each April. Here are some tips for managing stress.

When it comes to matters of the heart, it’s not just about sharing the love once a year on Valentine’s Day. February is designated “Heart Health Month” to raise awareness of heart disease, the No. 1 killer of Americans. Massage therapy benefits this most vital organ in your body with more than just stress relief.