Words of Wellness / Wellness

In this post, we'll explore the surprising benefits of massage for heart health, backed by insights from experts at reputable institutions like the Mayo Clinic and Cleveland Clinic.

Whether you're firmly committed to resolutions or align with the idea of intentions, many of us find ourselves recommitting to wellness, especially fitness. As our bodies adjust to the post-pandemic normal, the pursuit of fitness resolutions can sometimes lead to unexpected challenges, often accompanied by reminders from our bodies.

I've personally discovered that nothing emphasizes the return to pre-pandemic norms more than the aches and pains after what seemed like a light and easy warmup workout. For me, having access to a team of skilled massage therapists has been a game-changer in navigating these post-workout challenges and staying committed to my fitness goals.

Massage can help you stick to your New Year's fitness resolutions, and even improve your performance.