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Sun Prairie

The Shoppes at Prairie Lakes

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2804 Prairie Lakes Drive
Suite 102
Sun Prairie, WI 53590


Mon - Fri 9am - 9pm
Sat - Sun 9am - 7pm

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Blog

Holli Richardson Sep 13, 2019 Wellness

Systemic inflammation refers to a physical condition in which the body's immune cells release cytokines, molecules that trigger an inflammatory response. Chronic inflammation occurs when the issue persists for months or even years and has been linked to an increased risk of diabetes, cardiovascular disease, arthritis, chronic obstructive pulmonary disease, and even depression. Find out how systemic inflammation hurts your body and what you can do to combat it.

Heather Knox Mar 4, 2014 Our Studio

Massage therapy addresses a variety of health conditions, the most prevalent being stress-related tension.

Mar 11, 2020 Wellness News

Getting a good night's sleep is essential to a healthy mind and body. Of course with hectic schedules, kids, and many other distractions, getting enough sleep is easier said than done. Here are some tips on how to fall asleep.

Mar 4, 2020 Wellness News

Stress is something that affects us all. You may notice symptoms ebb and flow on a daily basis. Stress is everywhere. And, while some stress may not affect you too much, too much stress can really have an impact on your health and wellness. The best way to combat stress is knowing the symptoms of stress. Most of us are used to stress, that we may not recognize it until it's too late. Here are a few ways you can tell you're stressed.

Brad Krause Feb 24, 2020 Wellness

Are you a veteran who is struggling to sleep at night? Well, you may already know that adequate rest is essential to overall health and wellness. If you are hoping to improve your physical and mental health, you may need to start with resolving your sleep issues. Wondering how? These simple tips and tricks may be all you need to get the quality rest you need at night. 

Feb 18, 2020 Wellness News

For anyone who has had a massage, we could all certainly agree that the post-massage feeling is wonderful. Here's why you may consider adding it to your monthly wellness routine.

Feb 12, 2020 Wellness News

To make the most of your next massage, adopt the following four tips before, during and after your session so you can maximize your experience and leave feeling relaxed and refreshed.

Feb 5, 2020 Wellness News

Massage therapy offers incredible benefits ranging from blissful relaxation to pain management. But those who are new to the world of bodywork are often overwhelmed once they see how many different types of massages there are. If you’re wondering which kind is right for you, you’ve come to the right place.

Jan 29, 2020 Wellness News

Swedish massage is one of the most effective massage therapy modalities. It involves a deep tissue massage applied with gentle and vigorous pressure. Think of this method as a wonderful combination of massage and physical therapy, a process that promotes total relaxation and muscle tension release.

Jan 22, 2020 Wellness News

Whether you're visiting Elements Therapeutic Massage for the first time, or are a regular monthly member, it's important to know how you can get the most out of your massage each time. Not only will it help to enhance your session, but it will also help you feel better after.

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