Words of Wellness / Wellness News

The path of massage therapy has been long, with roots dating back thousands of years. However, the practice in Western culture and specifically in the United States is relatively young, with many miles left to evolve and transform the industry. To truly appreciate the journey of massage therapy, it’s important to take a step back in time to where massage began, as well...

Nadine R. Elements Centennial "I am thankful for my kids and family; they are my everything. I am thankful for all the different people who are and have been in my life and for all the lessons that life has brought me." Hannah M. Elements Westford "I am thankful for my wonderful family -- my supportive husband, my adorable little boy and my daughter...

As you gather around the dinner table with your family, friends, stuffed turkey, favorite side dishes and pumpkin pie this week, it is a popular time of year to give thanks and appreciation for the people and things you have in your life. But, being thankful shouldn’t only happen one day out of the year. Celebrate being thankful for what you have and those you love every...

Angel W.Elements Florence"Knowing where muscles start and end, what they should and should not feel like, and what knots and trigger points feel like are beneficial so you are not digging on some portion of a bone and wondering why its not releasing and the client is in terrible pain.  Believe it or not, this has happened to me and all I did was ask the therapist to back...

Just as a piping-hot mint chocolate mocha can make a bitter cold, stressed-out day seem more enjoyable and bearable to your taste buds and tummy, a hot stone massage is your go-to full body relaxation treat to soothe, warm and relax you.

Doing what you’re supposed to, when you’re supposed to sounds pretty straightforward, doesn’t it? However, the majority of Americans today struggle with the simple tasks of staying focused, keeping on task and finishing projects on time. As soon as you start putting things off, running your life by the seat of your pants, and getting sidetracked by less important...

Angel W.Elements Florence"Meeting the client's needs for that visit.  Therapeutic to one person can be quiet and relaxing and time away from the busy world.  Another person needs that tension, knot or injury worked on to get relief so they can get back to their normal way of life.  Just like beauty, therapeutic is in the eye of the beholder.  Therapists need...

Day in and day out Americans spend the majority of their lives at work either behind a desk, on the phone, in a car, on their feet or running equipment. Regardless of the occupation, your job is more than likely taking a toll on your physical and mental health. Staying on course to achieving your overall health and wellness goals initially takes personal dedication and perseverance. ...

Cheryl P. Elements Louisville East "I usually suggest soaking in Epsom salt for sore muscles; for a really heavy duty detox add one quart of organic apple cider vinegar to the soak. It works!" Carlton M. Elements Centennial "A hot bath with Epsom salt is a great way to relieve tired and sore muscles. I also use ice on a regular basis. It's so important...

Everyone knows that you need good sleep to function properly. But does it really matter whether you sleep under the light of the sun or the glow of the moon? Social trends and many experts agree that the benefits of sleep tend to lean more toward the early birds. But, it might surprise you that being an early bird doesn’t necessarily mean getting up before the rooster...