Words of Wellness / Wellness News

The new year brings about a time to look toward the future and expand your horizons while exploring yourself and the world around you. It’s about more than making resolutions and setting goals.  It’s about freeing yourself of unrealistic expectations and adjusting your mindset to be happy with the person you are today and excited about the possibilities of new...

Matt S. Elements Westford "To treat yourself with more kindness and respect.  To deeply realize you're only human and make a lot of mistakes and are far from perfect. Life is meant to be experienced, not perfected!" Maureen O. Elements Westford "My resolution will be to join a gym and actually commit to going! Getting in shape and building up...

As you embark on a new year and a new you, successfully reset your lifestyle with the following countdown to health, wellness and happiness.

Do Your Hands Ever Get Tired? Elements Massage therapists from across the country discuss the impact giving massages has on their hands.

An award-winning massage features a cast that includes a mix of nervous system stimulation and muscle relaxation at the beginning, middle and end of a massage, as well as incorporating lifestyle habits that will support the body’s ability for continuous healing after the conclusion of the session.

Elements Massage therapists from around the country caution you on ways the holidays can undermine your health.

Before your emotions cloud your holiday spirit, find healthy outlets like massage to defuse any negativity you’ve been storing and keep your perspective in check by focusing on what truly makes you happy this holiday season.

Elements Massage therapists from around the country give examples of exercises and stretches that can help your neck.

From getting stuck in traffic and burning the midnight oil at work to battling crowds during the holiday shopping season, life is full of pains in the neck. While these common situations can cause major annoyances in your daily life, when you feel an actual real pain in your neck that shoots, dulls or pounds throughout your head, neck and shoulder area, the result can be debilitating...

How Will I Feel After My Massage Session? Elements Massage therapists from around the country provide insight on how you should expect to feel after a massage.