Words of Wellness / Wellness News

Well, short of packing up and finding a sunny island to inhabit November through March, there are a few things you can do to combat the depressive symptoms of Seasonal Affective Disorder.

If making choices is something that is a constant struggle for you, getting a massage on a regular basis can help. It relaxes your mind, quiets your thoughts, and can be an all-natural path to a more confident, more decisive you.

The top 3 ways that massage should be your holiday stress relief go-to...

Being kind to yourself frees you up emotionally to extend kindness towards others in a genuine and meaningful way.

As the holidays quickly approach, we encourage you to focus on yourself, take stock of extra stressors in your life, and see what you can let go of. We’ve got a few ideas...

For National Massage Therapy Awareness Week, and every week, we aim to spread the word on just how valuable we can be for your wellness, and how valuable our clients are to us.

If you’ve experienced back pain, you’re in good, albeit unfortunate, company. It is estimated that 85% of Americans experience some type of back pain. And if you’ve been diagnosed with sciatica and its signature pulsing pain that can radiate through your hip, leg, and foot, you know that it’s no picnic.

Here is, we’re guessing, a pretty common list of reasons of why you might call up your massage therapist to make an appointment: sore muscles, tight joints, excessive stress, and if you just need a little pampering. Those are all great reasons, of course, and massage handles each of those things pretty effectively. However, what about those pesky digestion issues? Surely massage can’t be effective for that, too? Contrary to what you might think, it turns out that you can add certain digestive troubles to the long list of reasons why you should go running to the phone to book a massage.

The words 'couples massage' often trigger no response. People don't tend to know a lot about this type of massage and therefore it usually falls to the wayside. But we've got 3 reasons you should give couples massage another chance.

So should you get a massage following a muscle strain? It happens to be a great idea, and here’s why...