Words of Wellness / Wellness News

March happens to be MS Awareness Month which makes right now a great opportunity to become a little more educated on this disease, and whether massage therapy is a viable way to relieve some of the symptoms.

Body inflammation is getting a lot of press these days, with plenty of talk about anti-inflammatory diets and medications. What is inflammation? Doesn’t everyone’s body become inflamed at some point? Should you be worried about it?

We all know that good heart care includes regular exercise, good food, and low stress. However, did you know that massage also happens to be great for your heart?

Do you feel guilty taking time for yourself. Or you feel like you’re too busy to. Or do you feel like you’re being greedy or selfish by practicing healthy self-care. Au contraire, my friend...

In order for a massage to be thoroughly therapeutic, it has to be tailor-made for you and your lifestyle.

What if reflexology is not only just something you should think about trying, but ends up becoming a vital part of your own wellness self-care?

Every moment you spend practicing self-care is an investment that will pay off this year, next year, and for many “happy New Year’s” to come.

We’ve got the top 5 reasons why winter massage is about to be your new best friend.

For just a bit more money than you’d spend on dinner and drinks out, you can treat yourself to a therapeutic experience that will heal your body from the wears and tears of skiing, and make your next week just a little better.

It’s no secret that stress is not kind to the body. If you're in need of some stress-handling tips, pronto, we’ve got some great ideas for you to use right away.