Words of Wellness / Wellness News

Therapists are sincerely appreciative and grateful when they receive a gratuity after giving a massage.  Leaving a gratuity is a way to thank them for their service, just as you do any other licensed professional.  It is a very common practice in this service business.  While most will be paid by the massage, the gratuity is an additional amount that will indicate...

Given that June 7^th is National Running Day, we thought we’d explore how running impacts the body, and how massage can be a runner’s best friend.

Whatever summer finds you doing, massage can be the perfect accompaniment to all of your summer activities, and is a key element to keeping your body healthy. Here are the top 5 reasons you need regular massages this summer.

As the weather warms up and neighborhood pools start opening for the summer season, we’d like to offer you the top 5 reasons to start swimming again.

We’d like to argue that a gift of an Elements massage is one of the most thoughtful, loving, and important gifts you can give a mom. Elements massages really are the very best Mother’s Day gift, and here’s why...

While over the counter medication options can provide help, massage can be a valuable, all-natural tool when it comes to allergy relief.

Here are some of our favorite reasons why you should spend some time outside celebrating the Earth on its special day.

Given the subsequent anxiety and tension that often comes from this day, there’s a decent chance that at this very moment you could use some ideas for healthy ways to manage your stress.

We are always happy for spring’s arrival for so many reasons; the budding trees, the greening grass, and the slowly warming weather are so wonderful. But what we really love is the spirit of renewal and growth that comes with spring.

With March being National Nutrition Month, we thought it fitting to talk about good nutrition. Not just eating plenty of veggies (although that is a great idea), but developing and maintaining good “nutrition” for all aspects of your life.