Words of Wellness / Wellness News

Nervous about your next massage? Don't be! We're addressing some of the most common massage concerns.

If you're one of the millions suffering from anxiety, you may be yearning for a safe, all-natural possible anxiety aid. Aromatherapy could be just the thing...

We’d like to lift the shadow of confusion from one of our best-loved and most often requested massage options: deep tissue. What exactly is deep tissue massage? Is deep tissue massage the right choice for you?

With the added weight to your body, a nice foot rub at the end of the day would be lovely, but should you really seek out a prenatal massage from your massage therapist?

Getting to know you means more than just remembering your name here at Elements Massage®. Here are some of the benefits of our personalized service.

A great massage therapist can read your body and knows more about you than you think. Here are 8 things that your body reveals.

Tension headaches can be relieved with regular massage. Taking painkillers regularly to relieve tension headaches can cause internal problems, here are some facts about tension headaches.

Have you wondered, like many others, what the benefits of using hot stones in a massage are? Have you thought it might just be a gimmick? We happen to love this type of massage therapy and think that you might, too. However, we’ve found that most people, once they get in a massage routine, are hesitant to break out and try something new. After all, if it ain’t broke, don’t fix it, right?

Whether the scents of the massage oils used by your therapist are noticed by you right away, or they linger in your subconscious, they are no accident, and do way more than just smell great. Here we will take you through all of the great oils we offer, why we use them, and how they can benefit you.

Does your Monday through Friday world consist of a desk, a phone, a computer, and a well-used chair? When you get out of your office chair at the end of a long day, do you feel as sore and tired as if you’ve just played a few rounds of volleyball or moved furniture? It’s no secret that desk jobs can wreak havoc on your body.