According to the Mayo Clinic, “Massage can be a powerful tool to help you take charge of your health and well-being.” Massage was long considered either a component of alternative medicine or a luxurious indulgence. But massage is now a mainstream therapy and its benefits can contribute substantially to a healthy lifestyle.
Research confirms what those who practice massage already know – that it is an effective therapy for stress, pain and muscle tension. Studies indicate that it can also be effective for anxiety, digestive disorders, fibromyalgia, headaches, stress-related insomnia, myofascial pain syndrome, soft tissue injuries and strains, sports injuries, and temporomandibular joint (TMJ) pain. Massage is also, of course, a source of comfort and promotes relaxation of both mind and body. Some individuals feel both relaxed and energized after a massage. The American Massage Therapy Association adds that massage can help improve balance, promote better sleep, improve cardiovascular health, enhance exercise performance, temper the effects of dementia, lower blood pressure and more.
Massage involves the manipulation of skin, muscles, tendons, and ligaments and is typically safe and beneficial. But it may not be appropriate for individuals with fractures, severe osteoporosis, severe thrombocytopenia, deep vein thrombosis, burns, serious wounds, bleeding disorders, or if you are taking blood-thinning medication. As with any exercise or treatment regimen, inform your doctor if you participate in massage, especially if you have any of the above conditions, are pregnant, have cancer, or experience pain for which the source is unknown. You should also inform your massage therapist if you have any of these conditions.
Whether you’re looking for therapeutic massage applications for specific conditions or injuries, stress management, or simple relaxation, Elements Massage offers a variety of massage services including deep tissue, hot stone, prenatal, Swedish, integrative reflexology, aromatherapy, Himalayan salt stones, and even couples massage! Here, you’ll find well-qualified massage therapists and affordable options so that you can easily integrate the benefits of massage into your health and wellness regimen.