Call Us

Blog

Page 1 of 37 Next »

Funny Pet Massages!

Mar 5, 2016 News

Even pets love a good, relaxing massage. Welcome to the good life! These are the most pampered and relaxed guys we've seen! Click here!

Introducing...Aromatherapy!

Mar 3, 2016 Health

Aromatherapy is the practice of using natural oils to enhance psychological and physical well-being.

Coping Strategies For Chronic Pain

Mar 2, 2016 Wellness News

Chronic pain involves more than just physical pain. In fact, recent studies have discovered that chronic pain is greatly influenced by how the brain processes the body’s pain signals. Additional components can include emotional reactions like fear, anxiety, stress, and terror and these reactions can exacerbate and increase symptoms. Since pain is subjective to the person...

10 Relaxation Techniques

Jeannette Moninger Mar 1, 2016 Health

Relax. You deserve it, it's good for you, and it takes less time than you think.

You don't need a spa weekend or a retreat. Each of these stress-relieving tips can get you from OMG to om in less than 15 minutes.

9 Things You Probably Didn't Know About Leap Year!

Drew Mackie Feb 29, 2016 News

Happy Leap Day – and Leap Year, too, of course. And if you're one of the few who happen to be born on this day, happy birthday – finally! 

Leap Day is literally the rarest of dates on which anything can happen, but it's not without its merits and its not without its share of historical happenings. It's just that it gets a lot fewer of them, as a result of a cruel quirk of the Gregorian calendar. In case you've written this day off as just an extra 24 hours tacked randomly onto the shortest month, well here's a list of a few things you maybe didn't know about why it exists and why it's important.

10 Pain Fighting Moves You Can Do With A Tennis Ball

Victoria Wolk Feb 28, 2016 Health

Using nothing more than a few tennis balls, these moves get into the deepest layers of your muscle and connective tissue to pry apart adhesions so your muscles can fully contract and stretch, says Miller, who created this method when a cross-country move drove her to find a replacement for her physical therapist's skilled hands. They'll also relieve soreness, pain, and increase circulation. So grab a pair of tennis balls (you know there's one buried somewhere in the garage) and get started.

Dedicate Yourself to Health

Feb 26, 2016 Health

Although February is almost over, it’s not too late to dedicate yourself to a renewed commitment to your health and wellness for the year! At Elements Massage Centennial, we strive to help you feel your best. Through harnessing the therapeutic and rejuvenating powers of massage, our talented team of massage therapists can help alleviate physical aches and...

Stretches For Upper Back Pain

S.R. Becker Feb 25, 2016 Health

Upper back pain can occur as a result of injury, strain or poor posture. According to Spine-Health.com, most cases of upper back pain stem from muscle irritation or joint issues. As more people sit hunched over computers for work, more suffer from upper back pain and stiffness. Sleeping in an uncomfortable position or uncomfortable bed can also lead to upper back pain. Gentle stretching exercises can help relieve the pain and stiffness.

Guide To 8 Different Types Of Headaches

Sarah Jio Feb 24, 2016 Health

Learn what causes your head pain—and the most effective way to treat it.

Stretches & Massage Techniques For Lower Back Pain

Feb 23, 2016 Health

Low back pain is caused by injury to a muscle (strain) or ligament (sprain). Common causes include improper lifting, poor posture, lack of regular exercise, fracture, ruptured disk, or arthritis.

Page 1 of 37 Next »

Our Studio Location

Elements MassageQuebec & County Line
Willow Creek Shopping Center
8200 S Quebec St
Suite A6
Centennial, CO   80112
p. (303) 770-6440
f. (303) 770-6439

Mon - Sat   9am - 9pm
Sun   10am - 7pm

We honor gift cards / certificates from the following partners:
SpaFinder Gift Cards Spa Week Gift Cards
Client Reviews