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Let Your Energy Come from Within

Michele Sottile Apr 10, 2017 Health

Let Your Energy Come from Within

Denver Area Elements Massage Studios Partner With LifeSpark

Elements Massage Dec 3, 2015 Health

Denver Area Elements MassageTM Studios Partner With LifeSpark to Provide Free Access for Cancer Patients

Hikes around Denver

Centennial Studio Apr 17, 2015 Health

Looking for an escape without leaving the city? Check out these local hiking spots around Denver that are fun for the whole family.

Firecracker Cracker Recipe

Centennial Studio Apr 3, 2015 Health

Need a quick and easy treat? These spicy crackers are great for snacking, salad toppings and pair nicely with dips. With only a 10 minute prep time, this is a studio favorite!

Stretching Exercises at Work

Centennial Elements Mar 27, 2015 Health

Many of us spend the majority of our work days sitting at a desk in front of a computer screen. Sitting idol for too long can effect your overall health. As you take your hourly breaks, walk around the office and set time aside for these at work excersises to give your body a well needed stretch.

The Benefits from Regular Massage

Mar 23, 2015 Health

The Benefits of Frequent Massage A Powerful Health Ally By Associated Bodywork & Massage Professionals   Here's the beauty of bodywork: Its benefits are compounded when massage is utilized as a frequent therapy. The more you get, the more it does.   There's no denying the power of bodywork. Regardless of the adjectives we assign to it...

What are the benefits of massage for active children & teens?

Centennial Therapists Sep 3, 2014 Health

From Amanda:  Active children and teenagers are still growing and they need nourishment.  Touch is a form of nourishment.  Massage also helps their muscles adapt to the change of their growing bodies. From Reverie:  Active children and teens who may have been playing sports for years, have often developed specific pattterns of tension in the body,...

Is there a difference between a therapeutic massage and one you would get at a spa?

Centennial Therapists May 9, 2014 Health

Learn what our professional massage therapists have to say about the difference between a therapeuctic massage and one you might get at a spa. Haven't tried a deep tissue massage or reflexology massage? Call us today 303-770-6440 to set an appointment at our Centennial massage studio location. 

Besides Getting a Massage, What Else Can I Do to Reduce Stress?

Centennial Therapists Apr 29, 2014 Health

Learn what our professional massage therapists have to say about stress-reducing techniques at Elements Massage Studios in Centennial CO. Call us today 303-770-6440 to set an appointment at our Centennial massage studio location. 

The Benefits of Massage for Children

DeAnna R. Apr 28, 2014 Health

Massage and other therapeutic touch therapies are an integral part of a healthy, supportive developmental diet. 

 

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