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Castle Rock

West of Target off Founder's Pkwy

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323 Metzler Dr
Suite 105
Castle Rock, CO 80104


Mon - Sun 9am - 9pm

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Blog / Health

Julia Barnett Dec 11, 2016 Health

With Christmas right around the corner, it is time to start thinking about the right present to give. Thankfully, there are so many options that don't take a lot of money but are super thoughtful and fun.

Julia Barnett Nov 18, 2016 Health

A simple recipe for all to enjoy this Thanksgiving!

Sep 1, 2016 Health

We all know the feeling; it starts with a scratch on the back of the throat, then you’re tired, and then you cough.

Jul 29, 2016 Health

When most people think about a true therapeutic experience, they often opt for a full body massage to relax and rejuvenate their mind, body and spirit.

Nov 15, 2015 Health

We all know the feeling; it starts with a scratch on the back of the throat, then you’re tired, and then you cough.

Oct 8, 2015 Health

As the calendar turns to October, we can’t help but feel the change in the air. Your mornings are getting a little more brisk, and the sun is setting earlier and earlier. It is a sure sign — fall is fast approaching, and temperatures will begin to take a dive. Soon we’ll start to feel a few more aches and pains that come with colder weather. Use these three tips to help you feel better.

Oct 1, 2015 Health

With the many available options of massage treatment plans, it can feel a bit overwhelming trying to decide what type of massage is best for you.

Oct 1, 2015 Health

Winter can be a difficult time of year. For those that suffer with arthritis, the cold can be particularly painful. Since there is no cure for arthritis, finding a coping strategy that provides pain relief and promotes mobility is integral to taking proper care of yourself in the long run.

Sep 1, 2015 Health

Each day our organs are programmed to clean or detox our bodies. In order to aide your body with the detox process there are some simple choices you can make daily.

Aug 1, 2015 Health

Have you ever woken in the morning and leisurely stretched in bed when all of a sudden a charley horse strikes one of your calf muscles or your foot and you double up like a pretzel in pain waiting for the spasm to subside?

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