Castle Rock

West of Target off Founder's Pkwy

BOOK A MASSAGE

323 Metzler Dr
Suite 105
Castle Rock, CO 80104


Mon - Sun 9am - 9pm

Blog

Page 1 of 5 Next »

Himalayan Salt Stone vs. Hot Stone Massage: Which is Right for Me?

Mar 23, 2017 Health

Elements of Castle Rock recently began offering Himalayan salt stone massages. The addition of this new service made us realize there’s a bit of confusion as to what the difference between Himalayan salt stone and hot stone massage therapy is. In this blog, we’ll answer that question for you. Benefits of Himalayan Salt Stone Massage You may already be familiar...

Easy Gift For Christmas

Julia Barnett Dec 11, 2016 Health

With Christmas right around the corner, it is time to start thinking about the right present to give. Thankfully, there are so many options that don't take a lot of money but are super thoughtful and fun. A handmade bath bomb is such a great gift to give to someone since it is made from someone they love. And the best part about them is how easy they are to make! The...

Fun Thanksgiving Recipe

Julia Barnett Nov 18, 2016 Health

A simple recipe for all to enjoy this Thanksgiving!

Neck and Back Pain From Sitting at a Desk All Day: Massage Will Help!

Sep 1, 2016 Health

Does your Monday through Friday world consist of a desk, a phone, a computer, and a well-used chair? When you get out of your office chair at the end of a long day, do you feel as sore and tired as if you’ve just played a few rounds of volleyball or moved furniture? It’s no secret that desk jobs can wreak havoc on your body.  With a whopping 80% of us who...

Natural Relief For the Common Cold: Massage!

Sep 1, 2016 Health

We all know the feeling; it starts with a scratch on the back of the throat, then you’re tired, and then you cough. Yep, you’ve got a cold. It's a pretty common feeling around this time of year, between your children bringing germs home from school and the added stress of the season changing — it is a popular time for the common cold to just pop into your...

Top 5 Ways to Avoid Summer Injuries

Aug 1, 2016 Health

We're talking to you, Weekend Warrior. And you, Vacation Over-Achiever. And even you, Holiday Hiker. You know who you are - the exciting sort who takes advantage of long weekend days and to fulfill your adventurous side. The same one who comes into the office Monday morning a little worse for the wear, limping with a pulled hammie, cringing with a strained...

Release Pressure, Tension, Pain with Reflexology Treatments

Jul 30, 2016 Health

When most people think about a true therapeutic experience, they often opt for a full body massage to relax and rejuvenate their mind, body and spirit. But what they might not realize is that the simple act of focusing on the reflexology zones in the hands and feet can help elevate their state of relaxation and recovery to new levels.    Reflexology dates back...

Release Pressure, Tension, Pain with Reflexology Treatments  

Jul 29, 2016 Health

Release Pressure, Tension, Pain with Reflexology Treatments       When most people think about a true therapeutic experience, they often opt for a full body massage to relax and rejuvenate their mind, body and spirit. But what they might not realize is that the simple act of focusing on the reflexology zones in the hands and feet can help elevate their...

Massage - the Natural Relief For the Common Cold

Nov 15, 2015 Health

We all know the feeling; it starts with a scratch on the back of the throat, then you’re tired, and then you cough. Yep, you’ve got a cold. It's a pretty common feeling around this time of year, between your children bringing germs home from school and the added stress of the season changing — it is a popular time for the common cold to just pop into your...

Is Your Skin Winter Ready? 3 Ways Massage Benefits Dry Skin

Nov 1, 2015 Health

There’s no doubt that the cooler temperatures and dry air of winter can play havoc on your skin. Dry, chapped skin isn’t just uncomfortable or painful — it is unhealthy and can form lines and wrinkles. The bottom line is it will make you seem older than you are, and nobody wants that. Prepare your skin with massage therapy so that you can reduce the dryness...

Page 1 of 5 Next »