Words of Wellness / Health

When we want a little pick-me-up, we usually indulge in some form of self care like buying our favorite latte, doing an extensive 10-step skincare routine, and of course, getting a massage. These can all elevate our moods, but did you know massage therapy can improve your sense of wellbeing long after you’ve left the massage table? Here are five ways massage therapy can make you happier.

The heat of the summer is still in full effect and we’re loving every second of it! That’s because we’re taking the time to stay cool. We’re loosening up, letting go, and being mindful of our body and emotions. However, the stress of life doesn’t cool down in the summer months, so we’ve found some great ways for you to regulate your mind while regulating your body temperature.