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Words of Wellness / News
Oct 28, 2021 News
When the cold weather hits, we may find ourselves gravitating towards more comfort foods and taking a break from the gym. While both of those things can be fine in moderation, it can be easy to slip into practices that don’t benefit our gut health. Over the years, studies have found links between our gut health and our mood, immune system, autoimmune diseases, and cancer. Here are some tips to keep your gut healthy and happy.
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