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White Plains

Shops At One

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1 North Broadway
White Plains, NY 10601


Mon - Sat 9am - 9pm
Sun 10am - 8pm

The Elements Promise - The Best Massage Guaranteed

The Elements Massage®

Your massage should be as unique as you are. Our therapists will tailor your session to fit your exact needs. Every session may utilize various types of massage to provide the best experience possible. Click below to learn more about some of the most popular:

Deep Tissue Massage

Relax, unwind, and heal.

Deep tissue massage applies pressure to several layers of muscle, tendons, and other tissues found deep within the skin. This type of massage can relieve pain and reduce muscle stiffness. Deep tissue massages are highly therapeutic.

Swedish Massage

A soothing, full-body massage designed to relax and rejuvenate sore muscles.

Therapeutic massage doesn’t need to be painful to work. If you’re looking for relaxation, there’s nothing better than a Swedish massage. This modality focuses on calming the body, reducing tension in the muscles, and increasing overall blood flow. This type of massage can even break down scar tissue.

Sports Massage

A massage for active people. Help your body recover more quickly and prevent injury with our sports massage.

Whether you’re a competitive athlete or a weekend warrior, regular massages can help you stay on top of your game. Try this type of massage to ease muscle pain and stiffness, improve performance, prevent injury, and keep you moving.

Trigger Point Massage

A targeted massage to relieve pain and balance your body from head to toe.

Exercise is beneficial for the body, but sometimes, we do too much! Continuous movement often leads to irritated tissues and contracted muscles that just won’t move. These become your body’s trigger points, and this type of massage can help. A trigger point massage is designed to relieve pain, reduce chronic injuries, and help muscles function properly.

Stretch Massage

Muscle manipulation is combined with gentle stretching to release daily tension and refresh the body.

Stiff muscles and joints are not only painful, they often limit the body’s range of motion. Stretching compliments all types of massages, and can even help your therapist work more effectively.

Specialty Services

Enhance your session with any of these premium services:

Aromaritual® Therapy

Massage therapy and essential oils combine to create an experience that will nurture, balance, and relax the body.

We’ve partnered with Elements by Shankara to develop exclusive aromatherapy essences. Choose from three unique blends to cleanse, calm, or refresh the body.

Himalayan Salt Stone Massage

Nourish your body with 84 natural minerals

This treatment uses the power of heat to heal. Our warm Himalayan salt stones soothe tired muscles, release tension, and revitalize your body. This type of massage helps increase circulation, reduce inflammation, and even improve sleep.

Hot Stone Massage

An ancient Chinese technique that uses heat to relax and soothe tired and muscles.

If you’re looking to relax and unwind, a hot stone treatment is the perfect solution. Heated basalt stones help loosen your muscles, releasing tension and stress without the added pressure of a traditional massage.

Prenatal Massage

Focused treatment for tired moms.

During pregnancy, your body is changing every day, which can lead to new aches, stress, and tension. Give yourself some extra support and schedule a treatment with one of our certified prenatal massage therapists.

Cupping Therapy

Use negative pressure to create a positive result.

Considered a form of alternative medicine, cupping therapy uses suction, or negative pressure, instead of tissue compression. Our therapist applies cups to specific areas of the body to relieve muscle aches, reduce joint stiffness, and decrease overall inflammation in the body.