Words of Wellness

Whether it’s the tension leaving your shoulders, the glow on your skin, or simply the sense of calm that follows a session at an Elements Massage® studio, the benefits of taking time for self-care can be undeniable. Regular self-care practices—like consistent skin care routines, routine massage appointments, and exercise that you enjoy—are investments in your well-being. Here, we’ll explore why self-care can be important to your overall wellness, how massages and facials can benefit your health, and steps that you can take to create a solid self-care routine that helps you feel your best.

Whether you’re taking on new responsibilities at work, managing your family’s busy schedule, or taking care of your parents, life can get busy, and it’s easy to put yourself last. You care about the people who depend on you, and you want to do all that you can to make their lives better. That being said, you need to take care of yourself if you’re going to take care of others.

This February is the perfect time to start prioritizing self-love and self-care. Here, we’ll explore why it can be so easy to put yourself last, the possible benefits of making self-care a priority, how your physical and mental health can benefit from regular therapeutic massage, and other ways you can celebrate self-care this month.

The air is crisp, the pumpkin pie spice is wafting through the air… November is here, and that means it’s time to celebrate National Healthy Lifestyle Month! The Elements MassageⓇ studios, are here to help you feel your best in all aspects of your life, and are excited to provide you with healthy living tips that can support your wellness journey long after your weekly or monthly trip to your local massage studio.

For this blog post, take a deep dive into each of your options at an Elements Massage studio. With around 250 studios across the United States, you’re never far from your next refreshing session tailor-made for your unique wellness goals. Remember, if you have questions, don’t hesitate to ask. It’s the Massage Therapist’s job to create the most relaxing, therapeutic, customized experience possible each time you walk through the doors of a studio.

The Elements Massage® brand gets it: life is busy, and it only seems to get busier by the day. It’s easy to put your self-care routine to the bottom of your to-do list. Reminders that everyone needs to prioritize their own well being are vital, and there’s no better time than National Self-Care Day—July 24th— to remember that prioritizing your own well-being is an important part of wellness.

Watching the trees bloom and enjoying the smell of fresh April rain can give you the push that you need to get back into prioritizing self-care. If you resolved to start taking better care of yourself back in January but lost sight of your goals, no worries – we’ve all been there. Now is the time to recenter, refocus, and remember why you wanted to commit to self-care.

Whether you’re looking to revamp your existing self-care routine or you’re starting from scratch, there are many ways that you can give your overall wellness a boost.

In this post, we'll explore the surprising benefits of massage for heart health, backed by insights from experts at reputable institutions like the Mayo Clinic and Cleveland Clinic.

The new year has arrived, and it’s time to prioritize your health and well-being. At Elements Massage, we get it–it can be tough to prioritize self-care when you have a tendency to take care of others first. If you’ve been putting yourself on the back burner, 2024 provides you with a fresh start–a c

Whether you're firmly committed to resolutions or align with the idea of intentions, many of us find ourselves recommitting to wellness, especially fitness. As our bodies adjust to the post-pandemic normal, the pursuit of fitness resolutions can sometimes lead to unexpected challenges, often accompanied by reminders from our bodies.

I've personally discovered that nothing emphasizes the return to pre-pandemic norms more than the aches and pains after what seemed like a light and easy warmup workout. For me, having access to a team of skilled massage therapists has been a game-changer in navigating these post-workout challenges and staying committed to my fitness goals.

Elements Massage: Sponsor of Team Massage Therapy Foundation 2023 Boston Runners At Elements Massage, we understand what it takes to complete a monumental achievement like the Boston Marathon® and we were thrilled to sponsor Team MTF’s 2023 runners. Our congratulations to Marshall Dahneke, Rulon Dahneke, David Gonzalez, Dennis Jones, and Theresa Seitz! Thank...