Skip to main content

Tanasbourne

Tanasbourne Village

Request An Appointment

2167 NW 185th Ave
Hillsboro, OR 97124


Mon - Sun 9am - 9pm
Same Day Appointments Available

Previous Page 2 of 45 Next

Blog

Plantar Fasciitis is No Walk in the Park

Aug 28, 2019 Wellness News

Plantar fasciitis is an overuse injury, as well as one of the most common kinds of foot pain, found prominently among runners between the ages of 40 and 60. This stabbing sensation that feels like walking on push pins makes it very painful for those who are afflicted. We sat down with our Chief Wellness Officer, Eric Stephenson to find out more about plantar fasciitis.

5 Ways to Destress

Aug 21, 2019 Wellness News

Stress can come and go from time to time. It’s something most people experience sometime in their life.  Here are 5 ways to help you refresh.

What To Expect Before Your First Massage

Aug 14, 2019 Wellness News

Today is the day! You’re ready for your massage.. But it's your first time and you aren’t sure what to expect. What do you wear? Do you have to talk? How do you prepare? What should you expect? In order to get the best, most relaxing experience, we’re answering all your questions. Here’s how the experience will go down:

What Type of Massage is Right For You?

Aug 7, 2019 Wellness News

Choosing from a menu of massages can be overwhelming. Which one do you pick? What will work best for you? Each massage focuses on different healing approaches. Here are a few options and reasons to choose each.

7 Ways to Be More Present

Jul 31, 2019 Wellness News

Living in the present is a practice that can be achieved by implementing little things into your daily life. Try these simple changes and notice subtle changes in your mood and lifestyle.

How Therapeutic Massage Can Help Reduce Chronic Headaches

Jul 24, 2019 Wellness News

According to the Migraine Research Foundation, over 39 million Americans experience migraine-like symptoms. One of the biggest culprits is the stress and strain of everyday life. Add to this the ubiquitous nature of electronic devices and the amount of time we spend in front of screens on a daily basis. This combination of factors causes our sympathetic nervous system (fight or flight) to go into over-drive, and one by-product might be the pulse-pounding headaches we know all too well. 

How to Combat Boredom

Mackenzie Barrow Jul 23, 2019 Wellness

July is Anti-Boredom Month. “We often associate being bored with having nothing to do, but that’s not always the case. Many times, we have plenty to do or are even doing it, but the task at hand does not stimulate our minds. It may be repetitive or not challenging enough.” Anti-boredom is all about finding creative and healthy ways to combat boredom and stimulate...

Start Your Day on the Right Foot With These Wellness Tips

Jul 17, 2019 Wellness News

Mornings can be a little crazy. You have to get the kids ready for school, cook breakfast, pack lunches and get ready for the day. Try waking up a little earlier and set aside your to-do list. It’s time to make time for yourself. Add these tips to your daily routine to help improve your health and wellness throughout the day.

Everybody Deserves a Massage

Mackenzie Barrow Jul 16, 2019 Massage

This week is Everybody Deserves a Massage Week. We're sharing why massage is more than a luxury. It's an important contribution to our health and well-being that everyone deserves to have.

15 Reasons To Get a Massage

Jul 10, 2019 Wellness News

Who doesn’t love a good massage? Many of us consider this an occasional indulgence, but it should be considered a part of your wellness plan. Massage therapy has a wide range of health benefits. (In case you need a reason), here are 15 reasons to get a massage.

Previous Page 2 of 45 Next