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Blog / Wellness

A Guide to Managing Systemic Inflammation

Holli Richardson Sep 13, 2019 Wellness

Systemic inflammation refers to a physical condition in which the body's immune cells release cytokines, molecules that trigger an inflammatory response. Chronic inflammation occurs when the issue persists for months or even years and has been linked to an increased risk of diabetes, cardiovascular disease, arthritis, chronic obstructive pulmonary disease, and even depression. Find out how systemic inflammation hurts your body and what you can do to combat it.

Massage Therapy May Help Your Chronic Pain - Here’s What You Need to Know

Jackie Waters May 16, 2017 Wellness

Massage therapy is not an option for everyone, but numerous health conditions may improve with the healing strokes of a skilled Massage Therapist. This article discusses massage therapy for use in battling chronic pain.

Tips For Those Who Suffer From Chronic Pain

Jackie Waters Mar 23, 2017 Wellness

For some, pain management is all about using a variety of techniques in conjunction with one another; others may find that one thing works and stick with it. There’s no right answer, because everyone deals with pain differently, and you’ll want to consult your doctor before beginning any regimen. Here are the best tips on how to start managing your pain.

A Guide to Minimizing Chronic Pain through Lifestyle Changes

Jackie Waters Mar 3, 2017 Wellness

Living with chronic pain is not easy. Patients often have to choose between relying on painkillers that have their own set of unpleasant side effects or dealing with pain all day, every day. The good news is, there is a third option for chronic pain sufferers: making lifestyle changes to minimize pain. Our guide to minimizing pain by reworking your home life and daily habits will help you find some relief.

6 Tips to Relax and Unwind for a Good Night’s Sleep

May 13, 2015 Wellness

Getting a good night's sleep is essential to a healthy mind and body. Of course with hectic schedules, kids, and many other distractions, getting enough sleep is easier said than done.

Bringing Wellness Into Your Company

Mar 17, 2014 Wellness

Wellness in the workplace is becoming a mainstream forcus for companies. Elements Therapeutic Massage can help by coming to you for chair massage, helping set up a wellness program for employees, or being present at any of your company events.

Worried about what Massage Therapists think about your body? Don't.

Heather Knox Feb 28, 2014 Wellness

Don't let self-consciousness keep you from getting massage therapy. What's good for you is in the mind as well as the body - free them both. Dale Favier has seen all body types, and sees them all as unique art. Celebrate your uniqueness!

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