Words of Wellness / Wellness

Systemic inflammation refers to a physical condition in which the body's immune cells release cytokines, molecules that trigger an inflammatory response. Chronic inflammation occurs when the issue persists for months or even years and has been linked to an increased risk of diabetes, cardiovascular disease, arthritis, chronic obstructive pulmonary disease, and even depression. Find out how systemic inflammation hurts your body and what you can do to combat it.

Are you a veteran who is struggling to sleep at night? Well, you may already know that adequate rest is essential to overall health and wellness. If you are hoping to improve your physical and mental health, you may need to start with resolving your sleep issues. Wondering how? These simple tips and tricks may be all you need to get the quality rest you need at night.

Massage therapy is not an option for everyone, but numerous health conditions may improve with the healing strokes of a skilled Massage Therapist. This article discusses massage therapy for use in battling chronic pain.

For some, pain management is all about using a variety of techniques in conjunction with one another; others may find that one thing works and stick with it. There’s no right answer, because everyone deals with pain differently, and you’ll want to consult your doctor before beginning any regimen. Here are the best tips on how to start managing your pain.

Living with chronic pain is not easy. Patients often have to choose between relying on painkillers that have their own set of unpleasant side effects or dealing with pain all day, every day. The good news is, there is a third option for chronic pain sufferers: making lifestyle changes to minimize pain. Our guide to minimizing pain by reworking your home life and daily habits will help you find some relief.

Getting a good night's sleep is essential to a healthy mind and body. Of course with hectic schedules, kids, and many other distractions, getting enough sleep is easier said than done.

Don't let self-consciousness keep you from getting massage therapy. What's good for you is in the mind as well as the body - free them both. Dale Favier has seen all body types, and sees them all as unique art. Celebrate your uniqueness!