Modalities are types of massages. There are many modalities, from a relaxing Swedish to hot stone massage to deep tissue. The best recommendation is to try to explain what you want when you call to book your appointment so that we can do our best to match you with a therapist who meets your needs. Talk to your therapist during your intake evaluation once you get in the massage room. They are expert at determining how to customize your massage to meet your needs and expectations.
Some of the types of massage are briefly explained on our webpage: