Words of Wellness

Jenny P. Elements Louisville East "I've come across too many clients that have health issues because of their work environment.  It should be the concern of management to provide an environment as conducive to productivity as possible. Proper equipment like ergonomic chairs and desks, an IT-free zone, an open door policy to discuss any issues that may arise...

As the pomp and circumstance of college careers come to a close for thousands of graduates and they begin preparing to trade in hard-earned degrees for salaries with benefits, landing the best job in town can have a lot more to do with character than valedictorian status. When selecting the best employee comes down to the wire, companies are looking for someone who will fit into...

Dennis Y. Elements West Chester "In general, the body benefits from proper hydration.  But after a massage it's especially important to drink lots of water.  Consuming water will help the kidneys and other organs process the various substances which move through our bodies on a regular basis.  Drinking water before and after a massage makes it easier...

Delia S. Elements Mira Loma "Volunteer work with my family at our local animal shelter and Humane Society as well as make donations to our local food bank, Second Harvest." Amy O. and Suzanne M. Elements Chandler/Ahwatukee "We actively support the Arizona Chapter for the Huntington's Disease Society of America through fundraising walks; and we're...

Before you pull out your checkbook and write another donation check to a national organization this year, it may be beneficial to look first at local volunteer opportunities that will positively affect those living in your neighborhood and the greater good of your community. Colleen O‘Connor, owner of the Elements Massage Louisville East studio, recently felt the need...

Sheela H. Elements Costa Mesa "Treat others as you would like to be treated!" Silvia M. Elements Greenville   "Do what you love to do in life as a career, not what you think you are supposed to do. Give it all that you have got and then give a little more. You'll be surprised how much more will come out!" Vee S. Elements Greenville "Never...

Chana D. Elements Costa Mesa "The best thing that someone can do to get a good night's sleep is take a nice hot bath and infuse essential oils to help induce a relaxed state of mind. Try to disconnect from your day leave work at work and don't focus on the tasks of the following days. Try to soak for at least 15 to 20 minutes to allow oils to take effect. By...

Being a mom is one of the most precious, rewarding and challenging jobs on the market. When you sign up to become a mom, everyone tells you the best baby equipment to buy, the best pediatrician to contact and the best preschools to start wait-listing your child on before they’re even born. What most forget to share, though, is the need for a mother to become a master juggler...

Aimee M. Elements Whitefish Bay "You can stretch out your hand pulling your fingers toward your wrist and push backwards as well.  Also you can massage the meatier part of your palm by rubbing your palm on the corner of a hard surface like your deck or a table.  And you can give your fingers a little stretch by spreading your fingers as wide as possible. ...

Amy O. Elements Chandler/Ahwatukee "Listen to relaxing music and relax your neck and shoulders.  And turn off your cell phone ringer to not be distracted." Susy N. Elements Rockville Centre "Kids can be a major source of stress on the road, with cries of "I'm hungry!" "He's on my side of the seat!" and "Are we there...