Words of Wellness

Mrisa C. Elements Medford "Stretching, increase your water intake and continue with whatever form of exercise you have engaged in. Massage on a regular basis." Teresa V. Elements Missouri City "There are many reasons people experience sore muscles. Dehydration and exercise are the two main reasons. The best ways to manage it is by getting on a routine...

Something borrowed, something blue. It’s the bride’s big day, but who’s taking care of you? Stressed-out brides are the subject of conversation each summer in wedding magazines, online communities and bridal party get-togethers. But, what about the bride’s right-hand gal? If you have been asked to wear the maid of honor corsage in a friend or relative’s...

Misha T. Elements Louisville East "A good massage requires training and skill.  A great massage requires intention and presence.  If you are simply going through a routine, your massage will feel very routine.  It is when we are present in each moment and stroke -- when we put healing intentions into our hands -- that our massage becomes great." Karen...

The Fourth of July is all about barbecues, patriotic parades, fireworks and summertime camping trips.  But the true purpose of this national holiday is about more than just grilling hot dogs and lighting the sky with bright, shining sparklers. This week’s national patriotic holiday signifies our country’s journey toward becoming an independent nation and cutting...

Tracey D. Elements West Plano "Camping with my family along the Suwannee River. Canoeing with my dad, who was a tough cop but knew nothing about the outdoors, Which always made life interesting!  And camping with my mom in Colorado in Glacier Basin. We nearly froze to death but I decided that night I would never freeze again because I would master fire starting...

The last school bell rings, the flowers are in full bloom, your floppy summer hat is ready to protect you from the warm sun rays and your pedicured toes are ready for sandal weather. The summer vacation season is finally in session! While you may be yearning to jet set across the country to kick off the season, the reality may be that an expensive, elaborate excursion may...

Alli W. Elements Costa Mesa "A couple years ago I discovered the sport of stand up paddleboarding.  It's great family summer fun for ocean lovers!" Jennifer M. Elements Rockville Centre "Swimming and playing pool." Diane P. Elements Rockville Centre "Hanging out at the beach club." Karen C. Elements Medford "Beach,...

Dennis D. Elements Greenville "My most memorable Father's Day gifts were the two boys, now men, that came along and made me a dad. After that, anything else is just stuff." Tracey D. Elements West Plano "I gave my father a portrait of our family dog -- a Doberman named Kelly -- done by an artist in charcoal." Silvia M. Elements Greenville "My...

It’s the bottom of the ninth inning, score tied with the bases loaded and two outs -- also known as way past bedtime. You have two kids who should be down for the count but are in the middle of a late rally, and an exhausted spouse who has been in all game. What call do you make? You bring in Big-League Dad to drive in the winning run and secure a victory for the home team! While...

Marisa C. Elements Medford "My mom: an innovator and advocate, and a creative, intelligent, remarkable, single parent who raised me and my sister. My mom is an achiever and a survivor while remaining a humble human being. She is ahead of her time!" Suzanne M. Elements Chandler/Ahwatukee "One of my instructors.  He is enthusiastic, passionate and...