Words of Wellness

Elements Massage: Sponsor of Team Massage Therapy Foundation 2023 Boston Runners At Elements Massage, we understand what it takes to complete a monumental achievement like the Boston Marathon® and we were thrilled to sponsor Team MTF’s 2023 runners. Our congratulations to Marshall Dahneke, Rulon Dahneke, David Gonzalez, Dennis Jones, and Theresa Seitz! Thank...

Respiration, or the process of breathing, involves the inhalation and exhalation of air and is critical for oxygen supply and the removal of carbon dioxide from the body. Several factors can impact respiration, including stress, anxiety, and muscle tension. Massage therapy has been observed to positively influence respiration by promoting relaxation, reducing muscle tension, and improving respiratory function.

Muscle tension and stiffness are common physical manifestations of stress, overuse, and physical inactivity. Massage therapy has been widely recognized for its ability to alleviate muscle tension and promote relaxation, offering both physical and psychological benefits (Field, 2010).

Healthy circulation is essential for the delivery of oxygen and nutrients to cells throughout the body, as well as for the removal of waste products. Massage therapy has been observed to positively impact circulation by enhancing blood flow, promoting lymphatic drainage, and improving overall vascular function (Crane et al., 2012).

Massage therapy is known to influence the nervous system, promoting relaxation, easing stress and anxiety, and improving overall well-being (Field, 2010).

Monthly massage relaxes the body. This article explores some of the reasons we know this to be true.

This article explains how monthly massage can calm the nervous system.

This article explains how monthly massage can benefit blood pressure

Monthly massage can reduce heart rate. This article outlines the research that demonstrates this.

This article explains and references scientific literature regarding how regular, monthly massages may impact respiration.