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Words of Wellness
Matt Simpson Jun 3, 2023 Benefits of Massage
Healthy circulation is essential for the delivery of oxygen and nutrients to cells throughout the body, as well as for the removal of waste products. Massage therapy has been observed to positively impact circulation by enhancing blood flow, promoting lymphatic drainage, and improving overall vascular function (Crane et al., 2012).
Matt Simpson Jun 3, 2023 Benefits of Massage
Massage therapy is known to influence the nervous system, promoting relaxation, easing stress and anxiety, and improving overall well-being (Field, 2010).
Matt Simpson Jun 2, 2023 Benefits of Massage
Monthly massage relaxes the body. This article explores some of the reasons we know this to be true.
Matt Simpson Jun 2, 2023 Benefits of Massage
This article explains how monthly massage can calm the nervous system.
Matt Simpson Jun 2, 2023 Benefits of Massage
This article explains how monthly massage can benefit blood pressure
Matt Simpson Jun 2, 2023 Benefits of Massage
Monthly massage can reduce heart rate. This article outlines the research that demonstrates this.
Matt Simpson Jun 2, 2023 Benefits of Massage
This article explains and references scientific literature regarding how regular, monthly massages may impact respiration.
Matt Simpson Jun 2, 2023 Benefits of Massage
This article will review the scientific literature exploring how regular, monthly massages may aid in relieving muscle tightness.
Matt Simpson Jun 2, 2023 Benefits of Massage
This article delves into the scientific evidence that illustrates how regular, monthly massages may impact connective tissue.
Matt Simpson Jun 2, 2023 Benefits of Massage
This article delves into the scientific literature to examine how massage can alleviate chronic pain.
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