Words of Wellness

As spring approaches, we’re all starting to think about getting outside and enjoying the many opportunities to exercise. Spring also represents a wake-up call for our bodies; it is time to come out of hibernation and start exercising again. As you begin to get active, it is important to incorporate a therapeutic massage into your training plans. Improve your Flexibility If...

There’s no question that there’s a lot more stress in life these days. Whether it be from work, money, relationships or family. It all adds up, and can be detrimental to your health. In addition to seeing a massage therapist regularly, here are a few daily tips to help clear your mind. Take Five Minutes to Meditate  You can meditate anywhere. Simply take...

Getting a good night's sleep is essential to a healthy mind and body. Of course with hectic schedules, kids, and many other distractions, getting enough sleep is easier said than done. Here are some tips on how to fall asleep from the National Sleep Foundation. 1. Keep a Standard Bedtime and Wake Up Time Yes, even on weekends. Standard bedtimes and wake...

Do you feel good about yourself? Seriously, it’s a question that we often laugh off with an, “of course.” But it’s a very serious question. So often, people overlook the connection between mind, heart and body. If your mind and heart aren’t happy than your body isn’t happy and as well as the other way around. You may be sad, stressed or just...

Winter can be havoc on your skin. Two of the main reasons are that the humidity drops and the air becomes drier. Also, there are a lot of germs in the air and you’re constantly washing your hands. Unfortunately, this combination sucks a lot of nutrients out of your skin and it actually becomes dehydrated. Your skin becomes very dry, chapped, and can even crack. If this...

February is American Heart Month and the time when we pay extra attention to our heart health. In addition to regular exercise, did you know that a regular therapeutic massage can be very beneficial for your heart and circulatory system?  Right for the Mind and Body One of the leading causes of heart problems is stress. These days, it seems as if stress levels are...

February is American Heart Monthand the time when we pay extra attention to our heart health. In addition to regular exercise, did you know that a regular therapeutic massage can be very beneficial for your heart and circulatory system?

With Valentine’s Day just around the corner, you’re probably starting to think about what you should be doing. You’re searching for something relaxing, rejuvenating and romantic. Elements Massage™ has the perfect solution: try a couples massage. It can be one of the most relaxing things you do as a couple. Bonding Experience With each of you...

As you come off the highs and excitement of the holiday season, you may find yourself feeling a little sad, unhappy or unfulfilled. To help keep the winter blues from discoloring your New Year outlook and attitude, it’s an excellent time to turn to regular massage therapy sessions to help maintain your mental health and well-being throughout the year. The Power of Touch...

When you’re fighting harsh, below freezing temperatures day in and day out during the winter season, you may feel like your body is continually chilled to the bone. To help fight off the effects of the frigid weather on your body and your soul, Elements Massage suggests implementing hot stones into your regular massage therapy sessions. Enhance Your Therapeutic Experience...