Words of Wellness

Tension headaches can be relieved with regular massage. Taking painkillers regularly to relieve tension headaches can cause internal problems, here are some facts about tension headaches.

Have you wondered, like many others, what the benefits of using hot stones in a massage are? Have you thought it might just be a gimmick? We happen to love this type of massage therapy and think that you might, too. However, we’ve found that most people, once they get in a massage routine, are hesitant to break out and try something new. After all, if it ain’t broke, don’t fix it, right?

Whether the scents of the massage oils used by your therapist are noticed by you right away, or they linger in your subconscious, they are no accident, and do way more than just smell great. Here we will take you through all of the great oils we offer, why we use them, and how they can benefit you.

Does your Monday through Friday world consist of a desk, a phone, a computer, and a well-used chair? When you get out of your office chair at the end of a long day, do you feel as sore and tired as if you’ve just played a few rounds of volleyball or moved furniture? It’s no secret that desk jobs can wreak havoc on your body.

We all love to be outside in the summer. However, all too often our outdoor escapades result in injuries, putting a fast and unpleasant crimp in our active summer style. Luckily, there are a few easy steps you can take to avoid summer injuries.

There's still time to get Dad the gift of relaxation and health with the gift of massage. Here are 5 great reasons massage makes sense.

Stretching is an often-overlooked aspect of body care. Stretching increases blood flow to your muscles, increases your joint range of motion, and enables your muscles to work their fullest potential. Here are 4 great stretches to help you:

Does aromatherapy actually work? Certain therapeutic-grade scents can not only change how you feel on a surface level, but some essential oils and the scents they emit can actually offer some real benefits, especially when paired with massage therapy.

Your body can take a beating with your busy summer activities. While we have fun in the sun, self-care is important to avoid injury throughout the summer. Here are three benefits that regular massage bring to your over-tired body.

We all want to put fewer chemicals in our bodies. We have 5 tips to help you find natural ways to manage high blood pressure.