Words of Wellness

If you’ve experienced back pain, you’re in good, albeit unfortunate, company. It is estimated that 85% of Americans experience some type of back pain. And if you’ve been diagnosed with sciatica and its signature pulsing pain that can radiate through your hip, leg, and foot, you know that it’s no picnic.

Here is, we’re guessing, a pretty common list of reasons of why you might call up your massage therapist to make an appointment: sore muscles, tight joints, excessive stress, and if you just need a little pampering. Those are all great reasons, of course, and massage handles each of those things pretty effectively. However, what about those pesky digestion issues? Surely massage can’t be effective for that, too? Contrary to what you might think, it turns out that you can add certain digestive troubles to the long list of reasons why you should go running to the phone to book a massage.

The words 'couples massage' often trigger no response. People don't tend to know a lot about this type of massage and therefore it usually falls to the wayside. But we've got 3 reasons you should give couples massage another chance.

So should you get a massage following a muscle strain? It happens to be a great idea, and here’s why...

Nervous about your next massage? Don't be! We're addressing some of the most common massage concerns.

If you're one of the millions suffering from anxiety, you may be yearning for a safe, all-natural possible anxiety aid. Aromatherapy could be just the thing...

We’d like to lift the shadow of confusion from one of our best-loved and most often requested massage options: deep tissue. What exactly is deep tissue massage? Is deep tissue massage the right choice for you?

With the added weight to your body, a nice foot rub at the end of the day would be lovely, but should you really seek out a prenatal massage from your massage therapist?

Getting to know you means more than just remembering your name here at Elements Massage®. Here are some of the benefits of our personalized service.

A great massage therapist can read your body and knows more about you than you think. Here are 8 things that your body reveals.