Words of Wellness

Here are some of our favorite reasons why you should spend some time outside celebrating the Earth on its special day.

Given the subsequent anxiety and tension that often comes from this day, there’s a decent chance that at this very moment you could use some ideas for healthy ways to manage your stress.

We are always happy for spring’s arrival for so many reasons; the budding trees, the greening grass, and the slowly warming weather are so wonderful. But what we really love is the spirit of renewal and growth that comes with spring.

With March being National Nutrition Month, we thought it fitting to talk about good nutrition. Not just eating plenty of veggies (although that is a great idea), but developing and maintaining good “nutrition” for all aspects of your life.

March happens to be MS Awareness Month which makes right now a great opportunity to become a little more educated on this disease, and whether massage therapy is a viable way to relieve some of the symptoms.

Body inflammation is getting a lot of press these days, with plenty of talk about anti-inflammatory diets and medications. What is inflammation? Doesn’t everyone’s body become inflamed at some point? Should you be worried about it?

We all know that good heart care includes regular exercise, good food, and low stress. However, did you know that massage also happens to be great for your heart?

Do you feel guilty taking time for yourself. Or you feel like you’re too busy to. Or do you feel like you’re being greedy or selfish by practicing healthy self-care. Au contraire, my friend...

In order for a massage to be thoroughly therapeutic, it has to be tailor-made for you and your lifestyle.

What if reflexology is not only just something you should think about trying, but ends up becoming a vital part of your own wellness self-care?