Words of Wellness

Americans experience mental disorders and less than half receive treatment, we want to help you make sure that, if needed, you have the right information about how to “improve” this very important part of your self.

A great way to keep your prenatal stress in check is through prenatal massage. It's more than just a superfluous luxury...

Through Integrative Reflexology® we incorporate the healing properties of the ancient art of reflexology into your regular massage. If you’re skeptical and unsure about reflexology and whether it can be helpful to you, here are a few things you may not know:

Although we’ve discussed before how vitally important massage is for everyone, you might not realize just how beneficial massage can be for the most aged among us.

Back-to-school stress is real, and it can take a serious toll on the health and happiness of you and your entire family. We wanted to offer a few ideas and solutions for back-to-school stress.

Take the fact that August is National Golf Month as an excuse to hit the greens a few times. And if you pay some visits to your massage therapist before and after your games, it may end up being your best month of golf ever.

Here, we introduce and uncover some massage FAQ’s, so read on, and wonder no more.

“Massage therapist” is not just a loosely-given title; it holds relevance and importance. Here’s why it matters...

In celebration of ‘Everybody Deserves a Massage Week’, we thought we would tackle head-on your most compelling reasons for why you believe you shouldn't get a massage.

Have you ever wondered what essential oils really are? Here are a few quick FYI’s about these powerful substances...