Words of Wellness

When you think of your own body, what is the first thought that comes to mind?

It’s a new year, and that means many people are looking forward to a fresh start in 2018. What will you do this year to be your best self?

There are two different kinds of people: those that love the winter and all it has to offer and those that are comfortable with hibernating until Spring arrives. Which one are you?

Experiencing back pain? Carpel tunnel? What about migraines? Myofascial release may be able to help.

They say, "tidy house, tidy mind". If you spend your time in a cluttered space, chances are you have a cluttered mind. Do, how can you declutter your life and your mind?

Couples: this post is for you. With the work holiday parties, family potlucks, cookie and ornament exchanges, shopping excursions, cooking, and baking that’s taken precedence in your life over the last month, we’re guessing that it’s been a while since you’ve been on a real, honest-to-goodness date.

Did you know there's a simple, wonderful tool to help you battle sleep loss right at the touch of your finger. By simply getting regular massages, you can do wonders for your poor quality of sleep.

You swore this time it’d be different. Last year at this time, as you sweated through the big-box stores at full-speed, rushing to fill in the holes in your shopping list, you told yourself “never again.”Yet here you are. It’s a couple of weeks until Christmas, and you’ve still got some thinking and shopping to do.

It’s beginning to smell a lot like Christmas, right? It’s only when you catch a big whiff of your mom’s homemade toffee or your favorite coffee drink that you really know that the holiday season has arrived. But have you ever wondered what it is about scents that can so quickly and effectively elicit such strong reactions?

They lurk on elevator buttons and door handles. They thrive on grocery cart handles and ATM buttons. And, most likely, they’re everywhere in your home. Germs from bacteria and viruses tend to run rampant in this time of year, and this might be making you a little worried. It's cold season.