Words of Wellness

A spa weekend can rejuvenate the body, mind, and spirit, but it can also be pricey. So, what do you do when you could use a wellness retreat but lack the time and funds? Why not turn your home into your own wellness retreat for the weekend?

Our sense of smell is one of our strongest and most powerful senses. With so many essential oils available, we can anchor feelings of relaxation, energy or pure nirvana!

The frequency of your massage therapy depends on a few factors: your physical and emotional needs and your stress levels. Getting a massage regularly will allow you to experience the most health benefits, but that’s not always the right choice for everyone.

Congratulations! You’re engaged! Getting engaged and planning a wedding is a time to celebrate the love you have for your partner. Even though it’s an incredibly meaningful and exciting time in your life, there’s no doubt it’s also stressful. Between finding a venue, picking a date, finding the perfect dress, coming up with a guest list and so many...

Our society is more fast-paced than ever before. As a result, we get less sleep and feel more and more stress and tension in our bodies. Have you tried meditation and massage to relax during those hard times? If not, here's a list of reasons why you should.

Pregnancy can take a toll on a woman’s body. The new aches, stress and responsibility can make an expecting mother feel more stressed out and tense than she’s used to. There really is no better time than during/right after pregnancy to pamper yourself with a prenatal massage.

Maybe you’ve been wanting to lose weight, or start your own business, or learn the guitar, and you start off strong working towards your goal, but then the excitement fades. What might be keeping you from reaching your full potential? It’s probably a lack of consistency.

In the heart of winter, our skin becomes dry, our muscles tense and we just have this overall feeling of “blah.” So how can we combat the winter blues and feel rejuvenated and refreshed?

Yes, February makes us think of Valentine’s Day and love is in the air, but what about your heart health?

Instead of buying your partner more jewelry, flowers etc., what about purchasing something that could benefit your relationship physically AND emotionally?