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Massage Increases Range of Movement

Massage Increases Range of Movement

A body in motion tends to stay in motion.  A body at rest tends to stay at rest.  Massage puts your muscles in motion while you rest, increasing flexibility and maximizing your body's range of motion.

Chicago-based Neuromuscular Therapist, Mara Nicandro, shares her insights on the causes of restricted movement and the benefits of massage in its treatment and prevention.

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