Words of Wellness / Wellness News

Did you know that massage can be beneficial to helping relieve pain and soreness associated with common bone and joint conditions? Massage offers a drug-free, non-invasive and humanistic approach to well-being based on the body's natural ability to heal itself.

The old saying, “You are what you eat,” doesn’t only apply when you’re looking to shed a few pounds. How you fuel your body is also important to how your muscles respond and recover after a vigorous workout or injury. To promote peak muscle performance and improve the body’s healing process, it may be helpful to evaluate your diet so you’re...

When you make a commitment to routine massage therapy sessions, you’re committing to a lifestyle that is focused on overall health and wellness. To make sure that you’re getting the best massage every time, Elements Massage suggests adopting the following top ten tips to enhance your massage therapy experience. Tip No. 1: Set a Goal – Identifying what you...

Routine massage therapy is essential for keeping your muscles relaxed and healthy when you’re just an average person who regularly works out or competes in local weekend endurance events. But, when you’re a professional UFC fighter like Mirsad Bektic, weekly massages from the Elements Massage Coral Springs studio are essential for him to consistently train hard and...

If you’re planning on dedicating some time and energy to becoming happier, healthier and more fit this fall, the following three tips from Elements Massage can help you get started on living a life of overall health and wellness. Be the Woman You Want to Be There are a lot of stereotypes and opinions in society around how women should look, act and feel. But, when...

Receiving a great massage that relaxes your mind, relieves tension from your muscles and rejuvenates your soul can have a lasting effect on your mind and body’s well-being.

As you watch your children or grandchildren grow and begin a new grade at school this year, it’s only natural to start thinking of how you’ve aged over the years and what your future holds as you and your family progress in life. To help slow down some of the effects that naturally occur as you age, Elements Massage offers the following tips to keep your mind and...

Back pain is one of the most common conditions that people suffer from today. But, when you’re talking about experiencing sciatica pain that shoots from your lower back into your glute area and legs, it can be difficult to sit, stand and move around to accomplish your daily tasks. Sciatica pain is becoming so well known that studies show up to 43 percent of people experience this painful condition at some point in their lives. If you suffer from excruciating pain in your lower back and body area, it’s important to identify the symptoms and causes of your condition so that you can take the appropriate path to treatment.

Carla Jennings is a prime example that you’re never too old to pursue your true love and passions. At the age of 58, Carla looked in the mirror and wasn’t happy with the image she saw looking back at her. After raising a family and focusing on providing for others for decades, she decided two years ago that it was time to reinvent herself by quick stepping her way...

From work to family, friends, obligations and society, pressure can be found in all areas of your life. But, not all pressure has to stress you out or weigh you down emotionally. One pressure in particular, acupressure, actually is believed to do the exact opposite. With origins from traditional Chinese medicine, this type of bodywork therapy is most commonly used to release...