Words of Wellness / Wellness News

The New Year can bring a season of new opportunities, potential and accomplishments. But, it also can bring an overload of scheduling conflicts, responsibilities and becoming overwhelmed. To keep from stretching yourself too thin, it can be beneficial to focus on including regular downtime into your routine. Elements Massage suggests the following tips to help you easily incorporate...

If you’re like most people this time of year, you might be fretting over finalizing your best New Year’s resolutions. But, when it comes down to finishing up the past year and looking ahead to the future, the latest and greatest New Year’s resolutions aren’t really what this time of year is all about. To help you keep a realistic perspective on what matters...

Now that you’re in the eleventh hour of finding the best gift for your loved ones this holiday season, you might be running out of options when it comes to giving a personalized gift that has real significance and meaning. But, don’t look any further, Elements Massage is on hand to help you pick out the best health and wellness experience for your loved ones to help...

As you embark on the last leg of the holiday count down, stress levels for you and your family may be on the rise. To help keep your cool as you complete the finishing touches on your holiday to-do lists, Elements Massage suggests incorporating the following relaxation techniques into your family’s traditions so you all can enjoy the holidays in a less stressed and more...

As the season’s sounds of sniffling, sneezing, coughing and congestion come into full harmony this time of year, thoughts of constant sanitizing, washing hands and avoiding germ exposure may be filling your head. To help minimize the effects of the dreaded winter cold and flu season, Elements Massage suggests the following tips to help boost your immune system. Drink...

To give the best massage experience, Elements Massage encourages you to discuss the following three areas with your therapist prior to your massage.

The Thanksgiving turkey may be the most common item that’s stuffed during the holiday, but if you let over-commitments, responsibilities and holiday stress pile up, you may soon find that your personal and professional calendars are bursting at the seams. To help reduce holiday stress and becoming overwhelmed, Elements Massage suggests incorporating the following tips into...

Everyone gives of themselves in some way, shape or form – whether it’s at work, home or in your community. But, if you don’t take care of yourself first, then your ability to care for others and give your best in all areas of your life can significantly suffer. In honor of National Family Caregivers Month, Elements Massage believes that everyone – especially...

When you’re locked and loaded in the driver’s seat of the car before taking off on a road trip, you’ve probably made sure to pack snacks, drinks and activities for everyone in the vehicle. But, to help ensure that your trip stays safe for you and your passengers, it’s also important to pay attention to the following tips to help prevent drowsy driving...

If you’ve ever had an injury, surgery or have a future operation planned, one of the most common concerns you probably have is how long you’re going to be in recovery mode. To help enhance your recovery and complement your physical therapy routine post-surgery or post-injury, Elements Massage recommends incorporating regular massage therapy sessions with an experienced...