Words of Wellness / Wellness News

If you remember, last week we talked about the different ways that massage can improve and promote sleep. Thank goodness it can! Because while we delved a little bit into what effect sleep deprivation can have on the body and mind, we barely scratched the surface. Here are five reasons why you need better sleep now.

With Halloween creeping up around the corner, you might have your mind set on haunted houses and your favorite horror films. However, as brave as you are, you might have fallen victim to a few of the scariest myths about massage.

Whether you were ready for it or not, autumn has officially arrived, in all its apple-scented glory. But this season can bring about some undesirable effects on your mood.

It’s clear that, as a whole, we need SOMETHING to deal with our headaches, considering that an estimated 80-90% of the population will experience tension headaches, and 17% of us will experience migraines. In fact, as a nation, headaches are our most commonly talked-about ailment. So what can we do about it?

As a general rule, there can be a lot of value to seeing the same massage therapist for every appointment, or at least sticking to the same two or three, and here’s why...

More than just a way to pamper yourself, massage has real health benefits that can help you experience real improvement...

In our studio, we get a ton of questions surrounding massage etiquette. And we understand the concern. After all – there’s something about being in a room with a complete stranger while he or she massages your muscles that tends to make one hyper-sensitive about being proper and considerate. One of the most common questions is “how much should I tip?” But there is one question that reigns supreme as the MOST ASKED question. What people want to know about the most, or get the most reassurance about, is concerning what level of undress is required for a massage.

Americans experience mental disorders and less than half receive treatment, we want to help you make sure that, if needed, you have the right information about how to “improve” this very important part of your self.

A great way to keep your prenatal stress in check is through prenatal massage. It's more than just a superfluous luxury...

Through Integrative Reflexology® we incorporate the healing properties of the ancient art of reflexology into your regular massage. If you’re skeptical and unsure about reflexology and whether it can be helpful to you, here are a few things you may not know: