Start the New Year With Massage Therapy
January 4, 2016
Massage therapy has many health benefits that can help you stay on track with goals for the New Year. Resolve to include massage therapy in your health regimen!
1. Get active
Massage therapy has been shown to have major benefits for athletes, including enhanced performance, improved conditioning, faster recovery, injury prevention and assistance in maintaining peak fitness.
2. Manage stress
Studies show that massage can reduce stress significantly on physical and psychological levels including decreased blood pressure and heart rate, as well as significant changes in emotional states.
3. Take control of pain
Those dealing with lower back pain, carpal tunnel syndrome, headaches, postoperative pain and more can benefit from massage therapy.
Find a Trusted Massage Therapist
Make an appointment with your massage therapist and make massage a part of your wellness routine.