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Mequon Town Center

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11215 N Cedarburg Rd
Mequon, WI 53092


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Blog

Jul 4, 2017 Wellness

5 Ways to Slow Down Your Summer  July 3, 2017 With May we entertain summer visions of lazy days spent reading, swimming, and relaxing, and before we know it the summer has passed by in a flurry of activities and social engagements.  Wouldn't it be nice if we could slow things down a little this summer? That’s why we’ve come up with the...

Kathleen McIntire Dec 7, 2016 Massage Therapist

Nine tips that can transform an ordinary life to an EXTRAORDINARY LIFE!

Do things for yourself! Get a MASSAGE at Elements Massage Mequon.

Call today 414 847 2108

AMTA Nov 13, 2016 Massage Therapist

Studies have shown that there are many benefits of massage for persons who exercise

Elements Massage Oct 2, 2016 Massage Therapist

Seasons Change- 3 Ways to Deal with Cold Weather

3 Steps you can take to aleviate aches and pain that come with cold weather

Co-written by Ashish Pandya, B.E., M.S. & the Elements Massage® brand Sep 24, 2020 Wellness News

“Mind without Hesitation Mind without Agitation Mind without Anticipation is Meditation” - Sri Sri Ravi Shankar Finding balance for your body and your mind is an important part of creating a holistic self-care routine.  Since emotional stress can have a significant impact on your body, and physical discomfort can have a significant impact on your...

Eric Stephenson Sep 17, 2020 Wellness News

Written by Eric Stephenson, Chief Wellness Officer, Elements Therapeutic Massage, LLC  How well are you taking care of yourself? Perhaps this is a question you regularly ask yourself or maybe it’s one that has gone by the wayside.  Life can be busy. And with everything you are juggling - family, friends, work -- it can be difficult to prioritize self care. ...

Mar 11, 2020 Wellness News

Getting a good night's sleep is essential to a healthy mind and body. Of course with hectic schedules, kids, and many other distractions, getting enough sleep is easier said than done. Here are some tips on how to fall asleep.

Mar 4, 2020 Wellness News

Stress is something that affects us all. You may notice symptoms ebb and flow on a daily basis. Stress is everywhere. And, while some stress may not affect you too much, too much stress can really have an impact on your health and wellness. The best way to combat stress is knowing the symptoms of stress. Most of us are used to stress, that we may not recognize it until it's too late. Here are a few ways you can tell you're stressed.

Feb 18, 2020 Wellness News

For anyone who has had a massage, we could all certainly agree that the post-massage feeling is wonderful. Here's why you may consider adding it to your monthly wellness routine.

Feb 12, 2020 Wellness News

To make the most of your next massage, adopt the following four tips before, during and after your session so you can maximize your experience and leave feeling relaxed and refreshed.

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