Mequon

Mequon Town Center

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11215 N Cedarburg Rd
Mequon, WI 53092


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Sun 9am - 7pm

Blog

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Slow Down This Summer

Jul 4, 2017 Wellness

5 Ways to Slow Down Your Summer  July 3, 2017 With May we entertain summer visions of lazy days spent reading, swimming, and relaxing, and before we know it the summer has passed by in a flurry of activities and social engagements.  Wouldn't it be nice if we could slow things down a little this summer? That’s why we’ve come up with the...

Start the New Year with Authenticity

Kathleen McIntire Dec 7, 2016 Massage Therapist

Nine tips that can transform an ordinary life to an EXTRAORDINARY LIFE!

Do things for yourself! Get a MASSAGE at Elements Massage Mequon.

Call today 414 847 2108

Massage is good for those who exercise

AMTA Nov 13, 2016 Massage Therapist

Studies have shown that there are many benefits of massage for persons who exercise

Seasons Change - 3 Ways to Deal with Aches and Pains Associated with Cold Weather

Elements Massage Oct 2, 2016 Massage Therapist

Seasons Change- 3 Ways to Deal with Cold Weather

3 Steps you can take to aleviate aches and pain that come with cold weather

Summer Solsctice Weekend!

Jun 21, 2018 Wellness

Summer Solstice Weekend!     Summer Solstice is when Yang energy is at its peak. As summer shifts into fall yang energy will decline.  The abundance of yang energy will translate throughout your body through activities because during this season you are active and growing. During this summer solstice time, it is very important and integral to your...

How Massage Can Increase Flexibility

Jun 20, 2018 Wellness News

Stretching and maintaining our flexibility is a critical part of our overall health. We know it’s important, but many don’t take the time to stretch daily or to include stretching in their exercise program. Therapeutic massage is extremely beneficial to maintain and even increase your flexibility.

YOUR BEST MASSAGE

Jun 13, 2018 Wellness News

A true therapeutic massage program will do more than just relax you. It will improve your overall health and wellness. What makes Elements Massage® stand out? 

LAST MINUTE GIFT GUIDE FOR FATHER’S DAY

Jun 6, 2018 Wellness News

You’re looking for the perfect gift that lets your dad know how thankful you are for him and you keep coming up short. Look no further, we have the perfect Last-Minute Gift Guide for Father’s Day!

THE POWER OF FORGIVENESS

May 23, 2018 Wellness News

Forgiveness is just releasing the desire to punish someone for an offense. It’s the act of letting go of responsibility to take revenge and allowing yourself the power and freedom to move forward in your life. 

The Ultimate Feet Treat: Integrative Reflexology

May 22, 2018 Massage Therapist

Reflexology works much more in depth with the feet, hands, and ears. Integrative reflexology is focused on the whole body. The massage therapist that uses integrative reflexology, uses the map that is on the feet, hands and ears to help figure out what's going on inside the body. Therefore, the massage therapist is looking for areas in the feet or hands that are tender, or stiff. This could indicate that there is something going on with a specific area, or organ, in the body. The massage therapist will use this information to help guide the session further. Furthermore, the map of the body that is on the feet and hands, is the map the therapist uses to figure out which part of the body needs the most work. Pretty neat huh?

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