Mequon

Mequon Town Center

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Mequon, WI   53092


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Slow Down This Summer

Jul 4, 2017 Wellness

5 Ways to Slow Down Your Summer  July 3, 2017 With May we entertain summer visions of lazy days spent reading, swimming, and relaxing, and before we know it the summer has passed by in a flurry of activities and social engagements.  Wouldn't it be nice if we could slow things down a little this summer? That’s why we’ve come up with the...

Start the New Year with Authenticity

Kathleen McIntire Dec 7, 2016 Massage Therapist

Nine tips that can transform an ordinary life to an EXTRAORDINARY LIFE!

Do things for yourself! Get a MASSAGE at Elements Massage Mequon.

Call today 414 847 2108

Massage is good for those who exercise

AMTA Nov 13, 2016 Massage Therapist

Studies have shown that there are many benefits of massage for persons who exercise

Seasons Change - 3 Ways to Deal with Aches and Pains Associated with Cold Weather

Elements Massage Oct 2, 2016 Massage Therapist

Seasons Change- 3 Ways to Deal with Cold Weather

3 Steps you can take to aleviate aches and pain that come with cold weather

We’re Getting Salty With You (and we like it!)

Nov 15, 2017 Wellness News

Pink Himalayan salt has been getting a lot of attention lately. You can find salt lamps, recipes for salt baths, and even premade salt shower scrubs on wellness websites and in health stores everywhere. But is this pink salt worth the hype?

6 Ways to Enhance the Benefits of Your Massage Sesssion

Nov 13, 2017 Massage Therapist

Enhancing the health benefits of massage is easy! Simply, just skip the caffeine the day of you session, concentration on breathing throughout the session, turn off your cell phone, communicate what you need from your therapist, add aromatherapy, and incorporate hot stones to your session. Do these simple things and enjoy the complete bliss you feel after your massage session. 

How Can I Practice Essentialism?

Nov 8, 2017 Wellness News

Do you ever feel like you have too much? It can be an embarrassingly unique problem in our land of plenty in the United States, and yet so many of us live in a spirit of excess. How can you practice essentialism to help focus on the things that matter most?

Holiday Massage Gift Card Special

Nov 6, 2017 Our Studio

Buy one get one free for members, buy one get one half off for nonmembers

5 Reasons Why You Need Better Sleep, Now

Nov 1, 2017 Wellness News

If you remember, last week we talked about the different ways that massage can improve and promote sleep. Thank goodness it can! Because while we delved a little bit into what effect sleep deprivation can have on the body and mind, we barely scratched the surface.  Here are five reasons why you need better sleep now.

5-Reasons to Use Peppermint Aromatherapy

Oct 31, 2017 Massage Therapist

In addition to smelling GREAT, the cooling scent of Peppermint has great benefits to our body systems. Peppermint is used to help treat numerous ailments. The scent of peppermint has benefits on the nervous system, the immune system and the digestive system.

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